1 serving (223 grams) contains 384 calories, 27.0 grams of protein, 23.9 grams of fat, and 15.9 grams of carbohydrates.
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Nutrition Information
Calories |
383.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.9 g | 30% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 7.5 g | ||
| Cholesterol | 98.1 mg | 32% | |
| Sodium | 1681.4 mg | 73% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 2.8 g | ||
| protein | 27.0 g | 54% | |
| Vitamin D | 8.9 mcg | 44% | |
| Calcium | 40.1 mg | 3% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 704.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken fricassee
Chicken Fricassee is a classic French dish that combines sautéed chicken with a creamy, flavorful sauce often made from a base of broth, wine, and cream. This comfort food dates back to medieval European cuisine and is traditionally served with vegetables like carrots, celery, and mushrooms. Nutritionally, chicken is an excellent source of high-quality protein, providing essential amino acids for muscle repair and growth. A serving of Chicken Fricassee is also rich in B vitamins (like B3 and B6), which contribute to energy metabolism. The dish can be adapted by using healthier fats or alternative creams for those with specific dietary preferences.
Health Benefits
- High-quality protein in chicken supports muscle repair and immune function, offering about 31g of protein per 100g serving.
- Rich in niacin (B3), which promotes energy production and supports brain health, with 13.4 mg per 100g of chicken.
- Contains vitamin B6, essential for neurotransmitter synthesis and red blood cell production, at 0.5 mg per 100g of chicken.
Dietary Considerations
Selection and Storage
Store cooked Chicken Fricassee in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop to maintain the sauce's texture. For freezing, omit the cream during cooking and add it fresh when reheating.
Common Questions About Chicken fricassee Nutrition
Is Chicken Fricassee high in protein?
Yes, Chicken Fricassee is high in protein, as the dish's primary ingredient is chicken. Depending on the recipe, a single serving (about 1 cup) can contain approximately 25-35 grams of protein, making it an excellent source to support muscle growth and repair.
Can I eat Chicken Fricassee on a keto diet?
Yes, Chicken Fricassee can be compatible with a keto diet if prepared without flour or high-carb thickeners. Opt for low-carb adjustments like using heavy cream or almond flour for thickening, ensuring the dish remains under the daily carbohydrate limit typical for keto (20-50 grams per day).
What are the health benefits and concerns of Chicken Fricassee?
Chicken Fricassee is rich in protein, B vitamins (like B6 and B12), and essential minerals like zinc and phosphorus. However, certain recipes may be high in saturated fats or sodium, depending on the use of cream, butter, and seasoning. Opt for lighter versions if you're watching fat or salt intake.
What is the recommended portion size for Chicken Fricassee?
A recommended portion size for Chicken Fricassee is approximately 1 cup (8 ounces), which typically contains 250-400 calories, depending on preparation. Pair it with steamed vegetables or a light salad to balance the meal without overloading on calories.
How does Chicken Fricassee compare to similar chicken dishes like Chicken Alfredo?
Chicken Fricassee generally contains fewer calories and less fat than Chicken Alfredo, as it uses a lighter sauce base with broth and cream, compared to Alfredo’s heavy cream and cheese. Fricassee also often includes vegetables, making it a slightly more nutrient-dense option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Chicken fricassee DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
