Nutrition Facts for Chicken and carrot fricassee

Chicken and Carrot Fricassee

Image of Chicken and Carrot Fricassee
Nutriscore Rating: 67/100

Delight your taste buds with this comforting Chicken and Carrot Fricassee, a one-pan wonder bursting with flavor and creamy goodness. Tender chicken thighs are seared to golden perfection and braised in a velvety sauce infused with garlic, fresh rosemary, and thyme. The addition of sweet carrots and sautéed onion adds a delightful depth, while a touch of heavy cream brings luscious richness to every bite. This rustic yet elegant dish is perfect for busy weeknights or special occasions, requiring just 15 minutes of prep time before allowing the skillet to do the work. Serve over fluffy rice, creamy mashed potatoes, or a slice of crusty bread to soak up the savory sauce. Easy to prepare and satisfyingly delicious, this Chicken and Carrot Fricassee will quickly become a family favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces chicken thighs
  • 3 medium carrots
  • 1 medium yellow onion
  • 3 cloves garlic
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 2 cups chicken broth
  • 0.5 cups heavy cream
  • 1 tablespoon olive oil
  • 1 teaspoon fresh rosemary
  • 1 teaspoon fresh thyme
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Pat the chicken thighs dry using paper towels and season them with salt and black pepper on both sides.

2

Peel and slice the carrots into thin rounds. Dice the onion, and mince the garlic cloves.

3

Heat the olive oil in a large skillet over medium-high heat. Add the chicken thighs, skin-side down (if using bone-in, skin-on chicken), and cook for 5-7 minutes on each side until golden brown. Remove the chicken and set aside.

4

In the same skillet, reduce the heat to medium and add butter. Once melted, stir in the diced onion and cook until softened, about 3-4 minutes.

5

Add the carrots and garlic to the skillet and sauté for an additional 3 minutes until fragrant.

6

Sprinkle the flour over the vegetables and stir continuously for 1-2 minutes to make a roux.

7

Gradually pour in the chicken broth while stirring, ensuring no lumps form. Bring the mixture to a gentle simmer.

8

Stir in the rosemary, thyme, and heavy cream. Adjust the seasoning with additional salt and pepper to taste.

9

Return the chicken to the skillet, nestling it into the sauce and vegetables. Cover the skillet and reduce the heat to low. Let it simmer for 25-30 minutes until the chicken is tender and cooked through (internal temperature of 165°F/74°C).

10

Serve the Chicken and Carrot Fricassee hot over cooked rice, mashed potatoes, or crusty bread. Garnish with fresh thyme or parsley if desired.

Cooking Tip: Take your time with each step for the best results!
2218
cal
168.1g
protein
46.1g
carbs
143.8g
fat

Nutrition Facts

1 serving (1582.2g)
Calories
2218
% Daily Value*
Total Fat 143.8 g 184%
Saturated Fat 58.3 g 292%
Polyunsaturated Fat 2.3 g
Cholesterol 750 mg 250%
Sodium 4291 mg 187%
Total Carbohydrate 46.1 g 17%
Dietary Fiber 8.5 g 30%
Total Sugars 15.4 g
Protein 168.1 g 336%
Vitamin D 1.2 mcg 6%
Calcium 225 mg 17%
Iron 8.8 mg 49%
Potassium 2713 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.6%%
31.3%%
60.2%%
Fat: 1294 cal (60.2%%)
Protein: 672 cal (31.3%%)
Carbs: 184 cal (8.6%%)