Chicken picatta

Dinner

Item Rating: 69/100

1 serving (200 grams) contains 320 calories, 30.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		376.5
% Daily Value*
Total Fat		21.2 g	27%
	Saturated Fat	5.9 g	29%
	Polyunsaturated Fat	0 g
Cholesterol		105.9 mg	35%
Sodium		705.9 mg	30%
Total Carbohydrates		11.8 g	4%
	Dietary Fiber	1.2 g	4%
	Sugars	1.2 g
protein		35.3 g	70%
Vitamin D		11.8 mcg	59%
Calcium		23.5 mg	1%
Iron		1.8 mg	10%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 190 cal (50.3%)

Protein: 141 cal (37.2%)

Carbs: 47 cal (12.4%)

About Chicken picatta

Chicken Piccata is a classic Italian-American dish featuring chicken breasts lightly dredged in flour, pan-fried, and served with a tangy lemon butter caper sauce. It originated in Italy but was adapted in the United States to predominantly use chicken instead of veal. A standard serving provides a balance of protein (about 36g per 4-ounce chicken breast) and some fat from the butter and olive oil used in preparation. Its calorie count varies based on portion size and preparation but averages around 300-400 calories per serving. It is also a source of vitamin B6, niacin, and selenium from the chicken, with small amounts of vitamin C from the lemon juice.

Health Benefits

• Rich in high-quality protein (36g per serving) which supports muscle repair and growth.
• Provides vitamin B6 (0.5mg per 4-ounce serving), which helps in neurotransmitter production and immune function.
• Contains selenium (~30mcg per chicken serving), essential for thyroid health and antioxidant defense.

Dietary Considerations

Allergens: Contains gluten (if using wheat flour), dairy (from butter), citrus (lemon)

Suitable for: High-protein diets, mediterranean diet

Not suitable for: Vegan, vegetarian, gluten-free (unless gluten-free flour is used), dairy-free (unless butter substitutes are used)

Selection and Storage

Store leftover Chicken Piccata in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet to preserve its texture, adding a splash of water or broth if needed to loosen the sauce.

Common Questions About Chicken picatta Nutrition

Is Chicken Picatta high in protein?

Yes, Chicken Picatta is a good source of protein. A typical serving (around 4-5 ounces of chicken breast) provides approximately 25-30 grams of protein, depending on the preparation, making it an excellent protein-rich main dish.

Can I eat Chicken Picatta on a keto diet?

Chicken Picatta can be keto-friendly if the sauce is prepared without flour or cornstarch for thickening. The chicken itself, paired with butter, olive oil, capers, and lemon juice, fits well within keto guidelines as it is low in carbs and high in fat.

What are the health benefits or concerns of Chicken Picatta?

Chicken Picatta is high in lean protein and contains healthy fats from butter and olive oil. However, it can also be high in sodium due to the use of capers and added salt. Opt for low-sodium versions of ingredients or reduce added salt for a heart-healthier dish.

What is the recommended portion size for Chicken Picatta?

A recommended portion size for Chicken Picatta is about 4-6 ounces of chicken breast per person, served with a moderate amount of sauce. This ensures a balanced meal without excessive calories or sodium intake.

How does Chicken Picatta compare to Chicken Marsala?

Chicken Picatta is typically lighter, featuring a tangy lemon-caper sauce, while Chicken Marsala has a richer, sweeter flavor profile due to the wine and mushroom-based sauce. Picatta is typically lower in calories as it uses less cream and sugar.

Data Sources & Scientific References