1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buffalo chicken flatbread
Buffalo Chicken Flatbread is a flavorful dish combining tender chicken coated in spicy buffalo sauce with cheese and often garnished with vegetables, all atop a flatbread base. Originating from American cuisine as a fusion of buffalo wings and pizza, it is a popular appetizer or casual meal option. Nutritionally, it offers protein from the chicken, calcium from the cheese, and carbohydrates from the flatbread. However, it can also be high in sodium and saturated fat depending on preparation methods. Adding vegetables like spinach or carrots can enhance its nutritional value by contributing fiber and vitamins such as vitamin A and C.
Health Benefits
- Provides lean protein from chicken, essential for muscle repair and overall growth.
- Calcium from cheese supports bone health and proper functioning of the nervous system.
- Vitamin A from added vegetables promotes eye health and boosts immune function.
Dietary Considerations
Selection and Storage
Store leftover flatbread in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or toaster for optimal crispness.
Common Questions About Buffalo chicken flatbread Nutrition
How many calories and how much protein is in Buffalo Chicken Flatbread?
The calorie and protein content of a Buffalo Chicken Flatbread can vary based on portion size and specific toppings. On average, one serving (approximately 1 flatbread or 200-250g) contains around 400-600 calories and 20-30 grams of protein, depending on the amount of chicken and cheese used.
Is Buffalo Chicken Flatbread suitable for a keto diet?
Buffalo Chicken Flatbread may not be keto-friendly in its traditional form because flatbread is typically high in carbohydrates due to its flour base. However, you can make a keto version by using a low-carb flatbread alternative or cauliflower crust while keeping the toppings keto-compliant (chicken, cheese, and low-carb Buffalo sauce).
Are there health benefits or concerns with eating Buffalo Chicken Flatbread?
Buffalo Chicken Flatbread can be a good source of protein and calcium if made with chicken and cheese. However, it may also be high in sodium and saturated fats, especially if loaded with cheese and sauces. Moderation and portion control are key, especially for those monitoring their sodium or fat intake.
What is the recommended portion size for Buffalo Chicken Flatbread?
A recommended portion size for Buffalo Chicken Flatbread is typically one slice if served as an appetizer or half a flatbread for a main meal, equating to approximately 200-250 grams. This portion provides a balance of protein and calories without overloading on sodium or carbohydrates.
How does Buffalo Chicken Flatbread compare to traditional pizza?
Buffalo Chicken Flatbread is generally lighter than traditional pizza, as flatbreads often have thinner crusts. However, the topping ingredients, such as cheese and Buffalo sauce, can make it just as calorically dense. Flatbreads may also have a slightly different texture and flavor, offering a more crispy or artisanal feel compared to classic pizza.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
