1 serving (120 grams) contains 320 calories, 12.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 70.0 g | 25% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese flatbread
Cheese flatbread is a versatile dish that typically consists of a thin bread base layered with cheese, often originating from Mediterranean and Middle Eastern cuisines. It can take forms like Georgian khachapuri, Arabic manakish, or Italian pizza bianca. Flatbreads are usually made with flour, water, and yeast or baking powder, while the cheese layer can vary from mozzarella to feta or local varieties. Nutritionally, cheese flatbread provides an energy-dense combination of carbohydrates, fats, and proteins. A typical serving offers around 250-350 calories, 8-12g of protein (depending on cheese type), and a moderate array of vitamins such as calcium (from the cheese) and B-vitamins (from the bread). It is rich in sodium, so portion control is advised.
Health Benefits
- Provides a good source of calcium, essential for bone health (200-300mg per serving).
- Contains protein (8-12g per serving), which supports muscle repair and immune function.
- Offers B-vitamins like niacin and thiamin from bread, aiding in energy metabolism.
Dietary Considerations
Selection and Storage
Store cooked flatbread in an airtight container in the refrigerator for up to 2-3 days. Reheat in an oven or skillet for best taste and texture.
Common Questions About Cheese flatbread Nutrition
Is cheese flatbread high in protein?
Cheese flatbread contains a moderate amount of protein, primarily from the cheese. On average, a single flatbread serving (about 100g) provides 7-10g of protein, depending on the type and amount of cheese used. It's a decent source for protein but not as high compared to other protein-rich foods like meat or legumes.
Can I eat cheese flatbread on a keto diet?
Cheese flatbread is typically not suitable for a strict keto diet because of its carbohydrate content. Traditional flatbreads can have 20-30g of carbs per serving, which is high for keto. However, keto-friendly versions using almond or coconut flour can significantly reduce the carb count.
Is cheese flatbread healthy?
Cheese flatbread can be a good source of calcium and protein due to the cheese, but its healthiness depends on the ingredients. Store-bought options often contain refined flour and high levels of sodium, which may not be ideal for some diets. Making your own with whole-grain flour and lower-sodium cheese can be a healthier choice.
What is a recommended serving size for cheese flatbread?
A recommended serving size for cheese flatbread is typically 1-2 small pieces, which equates to about 100-150g. This portion provides approximately 200-300 calories. Pair it with a salad or vegetables for a balanced and satisfying meal.
How does cheese flatbread compare to pizza?
Cheese flatbread is similar to pizza but usually lighter, as it does not typically include a tomato sauce base or heavy toppings. While both are calorie-dense, flatbreads often have thinner crusts, making them slightly lower in calories and carbs compared to traditional pizza slices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
