1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 31.0 mcg | 155% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken file
Chicken file, commonly referred to as chicken breast filet, is a versatile, lean cut of chicken widely used in global cuisines. It originates from domesticated chickens, which have been farmed for centuries, particularly prevalent in cuisines like American, Mediterranean, and Asian. Known for its mild flavor, it is often grilled, baked, or sautéed as a protein-rich meal base. Chicken file is an excellent source of high-quality protein, providing essential amino acids, important for muscle maintenance and repair. It is also low in fat, particularly saturated fat, making it suitable for heart-healthy diets. A 100-gram cooked portion generally contains about 165 calories, 31 grams of protein, 3.6 grams of fat, and zero carbohydrates, along with notable amounts of vitamin B6 and phosphorus to support energy production and bone health.
Health Benefits
- Supports muscle growth and repair due to its high protein content (31g per 100g cooked serving)
- Promotes energy metabolism with its vitamin B6 content, which aids in converting food into energy
- Enhances bone health with phosphorus, a mineral found in significant quantities in chicken file
Dietary Considerations
Selection and Storage
Store raw chicken file in the refrigerator at 40°F (4°C) or below, and consume within 1-2 days unless frozen. For freezing, ensure airtight packaging and use within 6 months for best quality.
Common Questions About Chicken file Nutrition
Is chicken filet high in protein?
Yes, chicken filet is an excellent source of protein, containing approximately 31 grams of protein per 100 grams when cooked. It is commonly consumed by athletes and those looking to build or repair muscles due to its high protein content.
Can I eat chicken filet on a keto diet?
Absolutely! Chicken filet is a perfect fit for keto diets as it is low in carbohydrates, containing less than 1 gram per 100 grams. Pairing it with keto-friendly fats and vegetables makes it an ideal choice for maintaining ketosis.
What are the health benefits of eating chicken filet?
Chicken filet is rich in high-quality protein, which supports muscle growth, tissue repair, and satiety. It is also a good source of essential nutrients like niacin (vitamin B3) and selenium, which support metabolism and immunity. However, consuming skin-on or fried chicken can add unhealthy fats, so opt for roasted or grilled options.
How much chicken filet should I eat per serving?
A recommended portion size is approximately 100-150 grams of cooked chicken filet for an average adult, depending on dietary needs. This provides enough protein without overloading on calories, which amount to approximately 165 calories per 100 grams when grilled or baked.
How does chicken filet compare to other protein sources like beef or fish?
Chicken filet is leaner than beef, often containing less fat, and is lower in calories while still providing comparable protein levels. Compared to fish, chicken has less omega-3 fatty acids but can offer more versatility in terms of cooking methods. Both beef and fish are excellent protein sources, so the choice depends on your dietary goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
