Chicken fajita mix

Dinner

Item Rating: 72/100

1 serving (150 grams) contains 200 calories, 20.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		317.5
% Daily Value*
Total Fat		12.7 g	16%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		79.4 mg	26%
Sodium		952.4 mg	41%
Total Carbohydrates		15.9 g	5%
	Dietary Fiber	3.2 g	11%
	Sugars	4.8 g
protein		31.7 g	63%
Vitamin D		0 mcg	0%
Calcium		63.5 mg	4%
Iron		2.4 mg	13%
Potassium		634.9 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 114 cal (37.5%)

Protein: 126 cal (41.6%)

Carbs: 63 cal (20.9%)

About Chicken fajita mix

Chicken fajita mix is a flavorful Tex-Mex dish combining seasoned chicken strips with sautéed bell peppers and onions, often served with tortillas. Originating from the American Southwest, fajitas highlight the fusion of Texan and Mexican cuisine. This mix is typically high in protein due to the chicken, which supports muscle repair and growth. It also contains various vitamins and antioxidants from the vegetable components, such as vitamin C from bell peppers and phytonutrients. When prepared with lean chicken breast and minimal added oils, chicken fajita mix can be a nutrient-dense and balanced meal option, providing a mix of protein, fiber, and carbohydrates with moderate fat levels.

Health Benefits

• High-quality protein from chicken supports muscle repair and immune function, with approximately 25g of protein per 3-ounce cooked portion.
• Bell peppers are rich in vitamin C, offering over 150% of the recommended daily intake in a single serving, boosting skin health and immune defense.
• Onions contain antioxidants like quercetin, which may reduce inflammation and support heart health.

Dietary Considerations

Allergens: Contains None (though cross-contamination or spice mixes containing allergens could be present)

Suitable for: High-protein diets, low-carb diets, ketogenic diets if limited tortillas are used

Not suitable for: Vegetarian diets, vegan diets

Selection and Storage

Store raw chicken in the refrigerator at 40°F (4°C) or below and use within 1-2 days. Leftover cooked chicken fajita mix can be refrigerated in an airtight container for up to 3-4 days.

Common Questions About Chicken fajita mix Nutrition

Is Chicken Fajita Mix high in protein?

Yes, Chicken Fajita Mix is generally high in protein due to the inclusion of chicken breast, which typically provides around 25-30 grams of protein per 3-ounce serving. The protein content may vary depending on the recipe and portion size, but it is a great source of lean protein.

Can I eat Chicken Fajita Mix on a keto diet?

Yes, Chicken Fajita Mix can be compatible with a keto diet if prepared without high-carb ingredients like tortillas or sugary marinades. Focus on using chicken, peppers, onions, and low-carb seasoning, which keeps the net carbohydrate content low while providing essential nutrients.

What are the health benefits of Chicken Fajita Mix?

Chicken Fajita Mix offers several health benefits, including being rich in lean protein for muscle health and peppers providing vitamin C, antioxidants, and fiber. It's also relatively low in fat if prepared with minimal oil or unhealthy additives, supporting heart health and weight management.

How much Chicken Fajita Mix should I serve per person?

A typical serving size for Chicken Fajita Mix is around 1 cup (approximately 6-8 ounces), which balances the protein, vegetables, and seasonings. Adjust portions based on dietary needs or caloric goals; this serving size usually provides around 250-350 calories.

How does Chicken Fajita Mix compare to Beef Fajita Mix in nutrition?

Chicken Fajita Mix is generally lower in calories and fat compared to Beef Fajita Mix, making it a leaner protein option. For example, skinless chicken breast contains about 3 grams of fat per 3 ounces, while beef may have 10 grams or more depending on the cut. Both are good sources of protein, but chicken is preferred for lower-fat diets.

Data Sources & Scientific References