1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak fajita
Steak fajitas are a popular Tex-Mex dish that originated in the border regions of the United States and Mexico. Traditionally, they feature sliced, marinated skirt steak, grilled with bell peppers and onions, and served with tortillas. Packed with protein, steak provides essential nutrients such as iron, zinc, and vitamin B12, while the accompanying vegetables contribute fiber, vitamins A and C, and antioxidants. When prepared with minimal oil and served with a whole wheat tortilla, this dish can be a nutrient-dense and satisfying meal. The balance of lean protein, fresh vegetables, and healthy carbohydrates makes steak fajitas a versatile choice for diverse diets, offering both flavor and nutrition.
Health Benefits
- Rich source of protein (around 25-30g per 3oz serving), essential for muscle repair and overall body function.
- Contains high levels of iron (2.1mg per 3oz serving of beef), crucial for oxygen transport in the blood and combating fatigue.
- Supplies vitamin B12, an essential nutrient for nerve health and red blood cell production.
- Bell peppers provide vitamin C—one medium pepper can supply over 150% of the daily recommended intake, enhancing immune health and collagen production.
- High in zinc (around 4.5mg per 3oz beef serving), which supports immune function and wound healing.
Dietary Considerations
Selection and Storage
Store cooked steak fajitas in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stovetop or microwave to retain texture and flavor.
Common Questions About Steak fajita Nutrition
Is steak fajita high in protein?
Yes, steak fajitas are high in protein due to the presence of beef. On average, a single serving of steak fajitas (about 6 ounces of steak with vegetables) contains around 30-35 grams of protein, making it an excellent choice for muscle repair and growth.
Can I eat steak fajitas on a keto diet?
Yes, steak fajitas can be keto-friendly if you avoid tortillas and high-carb sauces. The steak, peppers, onions, and spices are naturally low-carb, providing a flavorful meal that aligns with keto's carbohydrate restrictions.
Are steak fajitas healthy, and are there any concerns?
Steak fajitas can be a healthy choice as they're rich in protein, iron, zinc, and vitamin B12 from the steak. However, concerns may arise from high sodium levels in seasoned or pre-marinated steak and potential saturated fat content. Opting for lean cuts and controlling added salt can improve their nutritional profile.
What is the recommended portion size for steak fajitas?
A recommended portion size for steak fajitas is about 4-6 ounces of cooked steak per person, alongside a half to one cup of sautéed vegetables. This provides a balanced meal in terms of protein and fiber while managing calorie intake.
How do steak fajitas compare to chicken fajitas nutritionally?
Steak fajitas generally have more calories and fat compared to chicken fajitas due to beef's higher fat content. For example, a 6-ounce portion of sirloin has about 330 calories and 20 grams of fat, while the same amount of grilled chicken has roughly 270 calories and 6 grams of fat. Both are high in protein, making choice dependent on dietary preferences and goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
