Fajita mix

Dinner

Item Rating: 73/100

1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 4.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		189.3
% Daily Value*
Total Fat		6.3 g	8%
	Saturated Fat	1.6 g	8%
	Polyunsaturated Fat	0 g
Cholesterol		15.8 mg	5%
Sodium		709.8 mg	30%
Total Carbohydrates		23.7 g	8%
	Dietary Fiber	4.7 g	16%
	Sugars	7.9 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		63.1 mg	4%
Iron		2.4 mg	13%
Potassium		473.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 56 cal (29.9%)

Protein: 38 cal (20.1%)

Carbs: 94 cal (50.0%)

About Fajita mix

Fajita mix is a flavorful blend of herbs and spices commonly used in Mexican and Tex-Mex cuisine. Originating from traditional Mexican street food, the fajita mix typically includes a combination of chili powder, cumin, paprika, onion powder, garlic powder, and dried oregano. Many versions may add cayenne pepper or lime zest for an extra kick. Nutritionally, a homemade fajita mix is low in calories and fat, while offering antioxidants from spices like paprika and oregano. It contains no added sugars and minimal sodium if made at home, making it a healthy option for seasoning dishes. Store-bought fajita mixes may vary and often contain preservatives or added salt, so reading ingredient labels is recommended.

Health Benefits

• Rich in antioxidants, such as carotenoids from paprika, which help combat oxidative stress and support eye health.
• Contains cumin, which provides iron to support red blood cell production and energy levels.
• Oregano is a good source of vitamin K, which aids in blood clotting and bone health.

Dietary Considerations

Allergens: Contains May contain gluten if processed mix includes flour, Possible traces of nuts or soy in factory-made mixes

Suitable for: Vegan, vegetarian, gluten-free (if homemade without wheat-based additives)

Not suitable for: Gluten-free diets (if processed mixes contain flour), low-sodium diets (if store-bought without reduced sodium)

Selection and Storage

Store in an airtight container in a cool, dry place for up to 6 months. Avoid humidity to maintain freshness and potency.

Common Questions About Fajita mix Nutrition

What is the nutritional content of fajita mix?

Fajita mix typically contains a blend of sliced bell peppers, onions, and seasonings. A 1-cup portion of vegetables in fajita mix provides about 35 calories, 1 gram of protein, 8 grams of carbohydrates, and negligible fat. It is also rich in vitamins like Vitamin C and Vitamin A from peppers.

Is fajita mix suitable for a keto or low-carb diet?

Fajita mix can be compatible with a keto or low-carb diet depending on the portion size and preparation. A 1-cup serving has around 8 grams of net carbs, so it can fit within daily carb limits if consumed in moderation. Avoid using high-carb tortillas or sugary marinades when preparing it.

Are there any health benefits or concerns with eating fajita mix?

Fajita mix provides essential nutrients like fiber, antioxidants, and vitamins from the vegetables, contributing to good digestion and immune health. However, pre-made mixes or seasoning packets may contain added sodium or preservatives. Check labels and opt for fresh ingredients when possible.

What is the recommended serving size for fajita mix?

The recommended serving size for fajita mix is about 1 cup of vegetables per person, which provides a balanced portion of nutrients. Pair it with your choice of protein, such as chicken or tofu, and use whole-grain or low-carb tortillas for a healthier meal.

How does fajita mix compare to stir-fry blends, and how should it be prepared?

Fajita mix tends to emphasize bell peppers, onions, and Mexican-inspired seasoning, while stir-fry blends often include a wider variety of vegetables like broccoli, carrots, and snow peas. Both are versatile and nutritious, but fajita mix is best prepared in a skillet with minimal oil, high heat, and light seasoning for a smoky flavor.

Data Sources & Scientific References