1 serving (95 grams) contains 179 calories, 7.9 grams of protein, 8.5 grams of fat, and 17.4 grams of carbohydrates.
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Nutrition Information
Calories |
225.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 3.8 g | ||
| Cholesterol | 61.2 mg | 20% | |
| Sodium | 561.6 mg | 24% | |
| Total Carbohydrates | 22.0 g | 8% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 2.9 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 87.6 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 175.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp fajita
Shrimp fajitas are a popular dish rooted in Mexican and Tex-Mex cuisine, typically made with seasoned shrimp sautéed alongside colorful bell peppers, onions, and spices, served with warm tortillas. Shrimp is a lean protein source, rich in essential nutrients like vitamin B12, phosphorus, and selenium, while the vegetables provide fiber, antioxidants, and vitamins A and C. This dish is flavorful and versatile, offering a nutritious balance of protein, healthy fats, and carbohydrates when prepared with minimal added oils and low-sodium seasonings. Shrimp fajitas can be customized to accommodate various dietary preferences, creating a balanced and healthful meal option suitable for many diets. Their bold flavors and vibrant colors make them a crowd-pleaser in gatherings and everyday meals alike.
Health Benefits
- Shrimp is high in selenium, an antioxidant that supports thyroid health and combats oxidative stress.
- Bell peppers in fajitas provide a rich source of vitamin C, boosting immunity and improving skin health.
- Shrimp contains vitamin B12, essential for red blood cell formation and maintaining nerve function.
Dietary Considerations
Selection and Storage
Store cooked shrimp fajitas in an airtight container in the refrigerator and consume within 3 days. Reheat thoroughly before eating.
Common Questions About Shrimp fajita Nutrition
What is the nutritional content of shrimp fajitas?
Shrimp fajitas are generally high in protein, providing around 20-25 grams per serving (about 6 oz of shrimp). Depending on preparation, one serving is typically around 200-300 calories, predominantly from protein and healthy fats if cooked with olive oil. Shrimp also delivers essential nutrients like selenium, vitamin B12, and iodine.
Are shrimp fajitas suitable for a keto diet?
Yes, shrimp fajitas can be keto-friendly when served without tortillas or with low-carb alternatives. Shrimp is naturally low in carbs, containing 0 grams of carbohydrates, and sautéing it with peppers and onions in healthy fats like olive oil keeps the dish keto-compatible.
What are the health benefits or concerns of eating shrimp fajitas?
Shrimp fajitas offer benefits from their high protein content, omega-3 fatty acids, and essential micronutrients like selenium, which supports antioxidant defense. However, be cautious if you have a shellfish allergy, and watch the sodium content if pre-marinated shrimp or seasonings are used.
What is the recommended portion size for shrimp fajitas?
A standard portion size for shrimp fajitas typically includes 6 ounces (about 15-20 medium shrimp) with 1-1.5 cups of sautéed vegetables. This serving provides balanced nutrition while keeping calories and portion sizes in check.
How do shrimp fajitas compare to chicken fajitas?
Compared to chicken fajitas, shrimp fajitas are lower in calories and fat but higher in cholesterol. Shrimp provides around 20 grams of protein per 3-ounce serving versus chicken's 27 grams in the same size. Flavor-wise, shrimp cooks faster and pairs well with lighter, citrusy marinades, whereas chicken absorbs heartier seasonings more effectively.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Shrimp fajita DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
