1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken escalope with cheese
Chicken Escalope with Cheese is a satisfying dish featuring tender chicken breast that is pounded thin, breaded, and pan-fried to golden perfection. Originating from European cuisine, particularly French and Italian traditions, this dish combines the crispiness of the coating with the richness of melted cheese layered on top. Popular cheeses like mozzarella or Swiss are commonly used, adding creamy textures and indulgent flavors. While high in protein from the chicken, its nutritional profile also includes fats due to the cheese and cooking method. The breading typically consists of flour, egg, and breadcrumbs, contributing to carbohydrates and calories. For a healthier twist, baked preparation or whole-grain breadcrumbs can reduce oil content and increase fiber. A side of steamed vegetables or a fresh salad complements the dish, balancing indulgence with nutrient-rich ingredients. Overall, Chicken Escalope with Cheese pairs comfort with moderate indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
