1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.5 mg | 47% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 37.7 mcg | 188% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken egg vegetable spaghetti
Chicken Egg Vegetable Spaghetti is a flavorful fusion dish combining protein, fiber, and carbohydrates for a balanced meal. This dish features tender chicken slices, scrambled eggs, sautéed vegetables such as bell peppers, zucchini, carrots, and onions, all mixed with spaghetti noodles in a light seasoning of garlic, olive oil, and herbs. Originating from a mix of Italian and Asian-inspired cooking, it appeals to diverse palates by pairing classic spaghetti textures with stir-fry techniques. High in lean protein from the chicken and eggs, and packed with vitamins and fiber from the vegetables, this dish supports muscle growth and digestion. Whole-grain spaghetti can be used for added nutrients and lower glycemic levels. While its olive oil and eggs provide healthy fats, it can be calorie-rich if consumed in large portions or prepared with excessive oil. It's a wholesome, customizable meal option for varied dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
