Chicken dynamite

Appetizer

Item Rating: 58/100

1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		552.1
% Daily Value*
Total Fat		39.4 g	50%
	Saturated Fat	12.6 g	63%
	Polyunsaturated Fat	0 g
Cholesterol		94.6 mg	31%
Sodium		1261.8 mg	54%
Total Carbohydrates		31.5 g	11%
	Dietary Fiber	3.2 g	11%
	Sugars	7.9 g
protein		23.7 g	47%
Vitamin D		0 mcg	0%
Calcium		63.1 mg	4%
Iron		2.4 mg	13%
Potassium		394.3 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 354 cal (61.6%)

Protein: 94 cal (16.5%)

Carbs: 126 cal (21.9%)

About Chicken dynamite

Chicken Dynamite typically refers to a fried or baked chicken dish with spicy seasonings, often coated in breadcrumbs or served with a chili-infused sauce. Originating from fusion cuisines, it combines elements of Western preparation methods and Asian-inspired spice profiles. Chicken is a lean protein source that provides essential nutrients like vitamin B6, niacin, phosphorus, and selenium, making it a valuable addition to a balanced diet. When paired with vegetables or grains, Chicken Dynamite can contribute to an overall nutrient-rich meal but is more indulgent when heavily fried or coated in creamy sauces.

Health Benefits

• Chicken is rich in niacin (Vitamin B3), which supports energy production and healthy skin.
• Selenium in chicken contributes to antioxidant defense and thyroid health.
• Protein from chicken aids muscle growth and repair, essential for active lifestyles.

Dietary Considerations

Allergens: Contains gluten (if breaded), egg (if used in coating), dairy (if creamy sauces are added)

Suitable for: High-protein diets, low-carb diets

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets (if breaded)

Selection and Storage

Store cooked chicken in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consuming to ensure safety.

Common Questions About Chicken dynamite Nutrition

Is Chicken Dynamite high in protein?

Yes, Chicken Dynamite is typically high in protein due to the main ingredient, chicken. On average, a single serving of Chicken Dynamite (about 100 grams) contains approximately 20-25 grams of protein, which supports muscle repair and growth.

Can I eat Chicken Dynamite on a keto diet?

Chicken Dynamite can fit into a keto diet if prepared with low-carb ingredients. The breading or batter often used may contain flour or breadcrumbs, which are high in carbs, so opting for almond flour or pork rind-based coating can make it keto-friendly.

Is Chicken Dynamite healthy to eat?

Chicken Dynamite can be a nutritious option when baked or air-fried instead of deep-fried to reduce fat content. However, it may be high in sodium and saturated fats depending on the sauce and cooking method, so moderation is advised for heart health.

What is the recommended portion size for Chicken Dynamite?

A recommended portion size for Chicken Dynamite is about 3-5 pieces or roughly 100 grams. This portion provides a balance of protein and calories without surpassing daily limits, especially if paired with vegetables or a healthy side dish.

How does Chicken Dynamite compare to traditional chicken wings in nutrition?

Chicken Dynamite is often coated and sauced, which can add extra sodium and fats compared to traditional chicken wings. On average, chicken wings may have fewer carbs if prepared without breading, while Chicken Dynamite may be higher in calories due to additional sauces and batter.

Data Sources & Scientific References