1 serving (50 grams) contains 108 calories, 9.0 grams of protein, 7.8 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
511.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.7 g | 47% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.3 mg | 71% | |
| Sodium | 165.9 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.7 g | 85% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 26.1 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 450.2 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken drummette
Chicken drummettes, the meatier part of a chicken wing resembling a small drumstick, are a staple in global cuisines, including American barbecue, Asian stir-fries, and Mediterranean dishes. They are lean and high in protein, with approximately 16 grams of protein per 100 grams when cooked (without skin). Containing essential amino acids, chicken drummettes are low in carbohydrates and a source of key vitamins like B6 and minerals such as phosphorus. When prepared without heavy breading or frying, they are a nutritious option in balanced diets.
Health Benefits
- High in protein, which is essential for muscle growth and maintenance; 16 grams of protein per 100-gram serving.
- Rich in vitamin B6, supporting energy metabolism and brain health.
- Contains phosphorus, which helps maintain strong bones and teeth and supports kidney function.
Dietary Considerations
Selection and Storage
Store raw chicken drummettes in the refrigerator below 40°F and consume within 1-2 days, or freeze for up to 9 months. Cook to an internal temperature of 165°F to ensure safety.
Common Questions About Chicken drummette Nutrition
Is chicken drummette high in protein?
Yes, chicken drummettes are a great source of protein, with one drummette (about 24 grams) containing roughly 7 grams of protein. They are an excellent option for meeting daily protein needs, particularly for individuals focusing on muscle repair and growth.
Can I eat chicken drummettes on a keto diet?
Yes, chicken drummettes are keto-friendly due to their high protein and fat content while containing zero carbs. To keep them compatible with the keto diet, opt for seasonings or sauces that are low in sugar and carbs.
What are the health benefits or concerns of eating chicken drummettes?
Chicken drummettes can provide essential nutrients like protein, B vitamins (like B6), and phosphorus, promoting muscle growth and bone health. However, concerns may arise if they are heavily fried or coated in high-calorie, high-sugar sauces, which can contribute to excessive calorie intake.
How many chicken drummettes should I eat per serving?
A typical serving of chicken drummettes is about 4-5 pieces, which amounts to approximately 200-250 calories depending on preparation. This portion provides around 25-35 grams of protein, making it a satisfying amount for most individuals.
How do chicken drummettes compare to chicken wings?
Chicken drummettes are meatier and have slightly fewer calories than wings, as they are part of the drumstick. For example, one drummette (24 grams) has around 50 calories, whereas a wing may have similar calories but less meat due to higher fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
