1 serving (100 grams) contains 211 calories, 24.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
502.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Duck drumstick
Duck drumsticks, derived from the leg portion of the bird, are a staple in cuisines such as French, Chinese, and Thai, known for their rich, savory flavor and succulent texture. Duck meat is higher in fat compared to chicken, making it an excellent source of energy. A typical duck drumstick contains significant amounts of protein, essential for muscle maintenance, and is rich in vitamins such as B6 and niacin, which support metabolic function. It also provides minerals like iron and selenium that are important for healthy red blood cells and immune system support. As part of a balanced diet, duck drumsticks can be enjoyed roasted, grilled, or braised, often paired with nutrient-rich vegetables or grains to create a wholesome meal.
Health Benefits
- Provides a high-quality protein source, essential for muscle repair and growth.
- Rich in iron (about 2mg per serving), crucial for oxygen transport and red blood cell production.
- Contains selenium (20-25% of daily value), supporting antioxidant function and immune health.
Dietary Considerations
Selection and Storage
Store duck drumsticks in the refrigerator at 40°F (4°C) or below, and use within 1-2 days if fresh. Freeze for longer storage, and thaw in the refrigerator before cooking.
Common Questions About Duck drumstick Nutrition
Is duck drumstick high in protein?
Yes, duck drumsticks are a good source of protein, providing approximately 18-19 grams of protein per 100 grams of cooked meat. It is a high-quality animal protein that contains all essential amino acids necessary for muscle growth and repair.
Can I eat duck drumstick on a keto diet?
Yes, duck drumstick is an excellent choice for a keto diet as it is low in carbs and high in fats and protein. One 100-gram cooked serving typically contains 0 grams of carbohydrates, making it perfectly compatible with keto guidelines.
What are the health benefits or concerns of eating duck drumsticks?
Duck drumsticks are rich in iron, zinc, and B vitamins like B6 and niacin, which support energy metabolism and immune health. However, they are higher in fats (especially saturated fats), with around 13 grams of fat per 100 grams, so individuals monitoring their fat intake or with cardiovascular concerns should consume them in moderation.
What is the recommended serving size for duck drumstick?
A typical serving size for duck drumstick is around 3-4 ounces (85-113 grams) of cooked meat, which is roughly one drumstick, depending on its size. This portion provides a balanced amount of protein (about 18-22 grams) while keeping fat intake moderate.
How does duck drumstick compare to chicken drumstick nutritionally?
Duck drumsticks are higher in fat and calories compared to chicken drumsticks. For instance, 100 grams of roast duck drumstick provides around 240 calories and 13 grams of fat, while chicken drumsticks in the same serving size offer about 175 calories and 8 grams of fat. Duck drumsticks are richer in flavor due to their higher fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
