Chicken dim sum

Appetizer

Item Rating: 70/100

1 serving (50 grams) contains 80 calories, 5.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		381.0
% Daily Value*
Total Fat		9.5 g	12%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		952.4 mg	41%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	2.4 g	8%
	Sugars	4.8 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 85 cal (23.0%)

Protein: 95 cal (25.7%)

Carbs: 190 cal (51.3%)

About Chicken dim sum

Chicken dim sum is a popular traditional Chinese dish, often consisting of minced chicken, vegetables, and seasonings wrapped in thin dough and steamed or fried. Originating from Cantonese cuisine, dim sum is widely enjoyed across the world as a part of a larger meal or a snack. Nutritionally, chicken dim sum provides a good balance of protein from the chicken, small amounts of fiber from added vegetables, and carbohydrates from the wrapper. Depending on preparation style, it is generally low to moderate in fat. One piece of steamed chicken dim sum typically contains around 40-60 calories with 3-5 grams of protein, making it a relatively light, nutrient-rich option when consumed in moderation.

Health Benefits

• High-quality protein from chicken supports muscle repair and maintenance (20-25g protein per 100g cooked chicken).
• Steaming preparation retains water-soluble vitamins like Vitamin B6, which aids in energy metabolism and cognitive function.
• Vegetables in the filling provide dietary fiber for healthy digestion and micronutrients like vitamin C.

Dietary Considerations

Allergens: Contains gluten, soy, egg

Suitable for: Low-fat diet, high-protein diet

Not suitable for: Gluten-free diet, vegan diet, egg-free diet

Selection and Storage

Store uncooked dim sum in an airtight container in the freezer for up to 3 months. Once cooked, refrigerate and consume within 2-3 days.

Common Questions About Chicken dim sum Nutrition

Is chicken dim sum high in protein?

Chicken dim sum is a good source of protein, as it contains chicken, which is naturally rich in this nutrient. On average, a single piece of chicken dim sum (approximately 30-40g) contains 3-5g of protein, making it a satisfying option for those looking to incorporate protein into their diet.

Can I eat chicken dim sum on a keto diet?

Chicken dim sum is not typically keto-friendly due to the wrappers, which are made from flour and contain carbohydrates. A single piece of chicken dim sum may have 5-8g of carbs depending on size and ingredients. For a keto diet, look for recipes using low-carb wrappers or make it at home with almond or coconut flour alternatives.

What are the health benefits or concerns of eating chicken dim sum?

Chicken dim sum can be a healthy option as it provides high-quality protein from chicken along with small amounts of vitamins and minerals like iron and B vitamins. However, traditional recipes often contain refined flour and may be high in sodium, especially if served with soy sauce or other dips. Opt for steamed versions over fried ones to keep it healthier.

How many pieces of chicken dim sum should I eat in one serving?

A typical serving size is about 3-4 medium-sized pieces, which amounts to around 150-200 calories. This portion provides a balanced snack or a light meal when paired with vegetables or soup. Adjust serving size based on your nutritional needs and hunger level.

How does chicken dim sum compare to pork dim sum in nutrition?

Chicken dim sum generally contains fewer calories and less fat compared to pork dim sum, as chicken is a leaner protein source. For instance, one chicken dim sum may have about 30-50 calories, while pork dim sum could range from 50-70 calories per piece depending on preparation methods and filling proportions.

Data Sources & Scientific References