Shrimp dim sum

Appetizer

Item Rating: 70/100

1 serving (50 grams) contains 70 calories, 5.0 grams of protein, 2.0 grams of fat, and 8.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		333.3
% Daily Value*
Total Fat		9.5 g	12%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		95.2 mg	31%
Sodium		952.4 mg	41%
Total Carbohydrates		38.1 g	13%
	Dietary Fiber	2.4 g	8%
	Sugars	4.8 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		95.2 mg	7%
Iron		2.4 mg	13%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 85 cal (25.7%)

Protein: 95 cal (28.6%)

Carbs: 152 cal (45.8%)

About Shrimp dim sum

Shrimp dim sum is a Cantonese dish originating from China, often enjoyed as part of traditional tea houses' dim sum service. These bite-sized delicacies consist of a thin wheat flour wrapper filled with a mixture of minced or chopped shrimp and seasonings, then steamed until tender. Shrimp is a nutrient-dense protein source, low in calories and rich in essential nutrients including omega-3 fatty acids, iodine, and vitamin B12. The thin wrappers contribute a small amount of carbohydrates, making shrimp dim sum a balanced option for those seeking a light yet satisfying meal.

Health Benefits

• Shrimp is an excellent source of lean protein, providing about 20 grams per 100 grams, necessary for muscle repair and sustenance.
• Shrimp is high in selenium, an important antioxidant that supports thyroid health and combats oxidative stress.
• Rich in vitamin B12, shrimp supports nerve health and the production of DNA and red blood cells.

Dietary Considerations

Allergens: Contains shellfish, wheat, soy (depending on sauces used)

Suitable for: Pescatarian diets, low-calorie diets

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets due to wheat wrappers

Selection and Storage

Store fresh shrimp dim sum in an airtight container in the refrigerator and consume within 2 days. Reheat gently by steaming to prevent dryness.

Common Questions About Shrimp dim sum Nutrition

Is shrimp dim sum high in protein?

Yes, shrimp dim sum is a good source of protein due to the shrimp filling. A typical serving (around 4 pieces) contains approximately 10-12 grams of protein, which can be beneficial for muscle repair and maintenance.

Can I eat shrimp dim sum on a keto diet?

It depends on the preparation. Traditional shrimp dim sum wrappers are made from wheat flour, which contains carbohydrates, making them unsuitable for strict keto diets. However, opting for low-carb alternatives like almond or coconut flour wrappers can make it keto-friendly.

Are there health benefits or concerns with shrimp dim sum?

Shrimp dim sum provides lean protein and essential nutrients like selenium and vitamin B12 from the shrimp. However, some varieties may be high in sodium due to soy sauce or seasonings, which could be a concern for those monitoring sodium intake.

What is the recommended serving size for shrimp dim sum?

A serving size of shrimp dim sum is typically around 4-6 pieces, which provides roughly 200-250 calories depending on the recipe. This portion is ideal for a snack or as part of a larger meal.

How does shrimp dim sum compare to similar foods like pork dim sum?

Shrimp dim sum is lower in saturated fat and cholesterol compared to pork dim sum, making it a lighter option. While pork provides slightly more iron, shrimp offers other key nutrients like omega-3 fatty acids and lower overall calories.

Data Sources & Scientific References