Chicken crispy

Dinner

Item Rating: 67/100

1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		473.2
% Daily Value*
Total Fat		23.7 g	30%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		78.9 mg	26%
Sodium		946.4 mg	41%
Total Carbohydrates		31.5 g	11%
	Dietary Fiber	1.6 g	5%
	Sugars	1.6 g
protein		31.5 g	63%
Vitamin D		0 mcg	0%
Calcium		31.5 mg	2%
Iron		2.4 mg	13%
Potassium		394.3 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🥩 High protein

Source of Calories

Fat: 213 cal (45.8%)

Protein: 126 cal (27.1%)

Carbs: 126 cal (27.1%)

About Chicken crispy

Chicken Crispy, often referred to as crispy fried chicken, is a popular dish found in many global cuisines but is particularly associated with Southern American comfort food. This dish involves chicken pieces coated in seasoned batter or breading and then deep-fried, creating a crunchy outer layer and tender interior. Nutritionally, chicken is a high-protein food, offering approximately 27 grams of protein per 3-ounce cooked portion. Depending on preparation, it can also contain significant fats and calories due to the frying process, making moderation key. Chicken is also a source of essential vitamins such as niacin (vitamin B3) and minerals like phosphorus and selenium. However, frying can compromise its overall health profile by increasing saturated fat levels.

Health Benefits

• Rich in high-quality protein, aiding in muscle repair and growth, with 27g of protein per 3-ounce serving.
• Contains selenium, a mineral that supports immune health and thyroid function.
• Provides niacin (B3), which is essential for energy production and maintaining healthy skin.
• Phosphorus content promotes healthy bones and teeth.
• Iron in chicken promotes healthy red blood cell production, essential for oxygen transportation in the body.

Dietary Considerations

Allergens: Contains gluten (if breaded with wheat flour), potential cross-contamination with soy or other allergens during preparation

Suitable for: High-protein diets, low-carb diets (if prepared without breading)

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets (unless prepared with gluten-free breading)

Selection and Storage

Store cooked chicken crispy in an airtight container in the refrigerator for up to 3-4 days. To maintain crispness, reheat in an oven or air fryer rather than a microwave.

Common Questions About Chicken crispy Nutrition

Is Chicken Crispy high in protein?

Chicken Crispy is moderately high in protein, as the primary ingredient is chicken. A single serving (100g) typically provides about 15-20g of protein, depending on the breading and cooking method. However, the breading and frying process may reduce the protein density compared to plain grilled or baked chicken.

Can I eat Chicken Crispy on a keto diet?

Chicken Crispy is not ideal for a keto diet due to the breading, which often contains refined flour or breadcrumbs, making it high in carbohydrates. A typical serving can contain 10-20g of net carbs. For a keto-friendly option, consider making your own using almond flour or pork rind crust for breading.

Are there any health concerns with eating Chicken Crispy?

While Chicken Crispy can provide protein and some essential nutrients, it is often high in calories and unhealthy fats due to deep frying. A 100g serving can have 250-350 calories and significant amounts of saturated fat. Regular consumption may increase the risk of heart disease or weight gain if portion sizes and preparation methods are not carefully managed.

What is a recommended portion size for Chicken Crispy?

A recommended portion size for Chicken Crispy is about 3-4 ounces (85-113g), which typically equals 1-2 medium pieces. Pair it with a side of vegetables or a salad to balance the meal. Avoid oversized portions, as the calorie and fat content can add up quickly.

How does Chicken Crispy compare to grilled chicken nutritionally?

Chicken Crispy is significantly higher in calories and fat than grilled chicken due to the breading and frying process. A 100g serving of Chicken Crispy can have 250-350 calories and 15-20g of fat, while grilled chicken breast of the same size contains around 165 calories and 3-4g of fat. Grilled chicken is a leaner and healthier choice overall.

Data Sources & Scientific References