Chicken clubsandwich

Chicken clubsandwich

Lunch

Item Rating: 69/100

1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.

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424.5
calories
28.3
protein
37.7
carbohydrates
17.0
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 17.0 g 21%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 56.6 mg 18%
Sodium 849.1 mg 36%
Total Carbohydrates 37.7 g 13%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 28.3 g 56%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 1.9 mg 10%
Potassium 330.2 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

36.2%
27.1%
36.7%
Fat: 153 cal (36.7%)
Protein: 113 cal (27.1%)
Carbs: 150 cal (36.2%)

About Chicken clubsandwich

The Chicken Club Sandwich is a classic American favorite, combining tender grilled or fried chicken breast, crispy bacon, fresh lettuce, juicy tomatoes, and creamy mayonnaise, layered between slices of toasted bread. Often served with a choice of whole-grain or white bread, this sandwich offers a balance of textures and flavors, making it a satisfying option for lunch or dinner. While the chicken provides a lean source of protein and the vegetables contribute essential vitamins and minerals, the addition of bacon and mayonnaise can elevate the fat and calorie content. Opting for whole-grain bread and lighter condiments can increase its nutritional value while maintaining its delicious taste. Originating from the club sandwich tradition popularized in U.S. diners, its universal appeal has made it a staple across cultures, often with regional twists on ingredients and preparation methods.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.