1 serving (50 grams) contains 90 calories, 8.0 grams of protein, 6.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
425.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 1419.5 mg | 61% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 37.9 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken chipolata
Chicken chipolata is a type of sausage traditionally made with minced chicken, herbs, and spices, encased in natural or synthetic casing. Originating from European cuisine, primarily in France and Italy, chipolatas are often enjoyed grilled, baked, or pan-fried, and are commonly served as part of breakfast or festive meals. Nutritionally, chicken chipolatas are a source of lean protein, containing minimal fat compared to pork or beef sausages. A standard serving provides around 13 grams of protein per 50 grams, plus essential nutrients such as vitamin B6 and niacin, which support energy production and a healthy nervous system. They are also relatively low in calories, making them a suitable choice for those monitoring their caloric intake, though sodium content can be high due to preservation methods.
Health Benefits
- Rich in lean protein (around 13g per 50g), essential for muscle repair and growth.
- Contains vitamin B6, which supports brain development and immune system function.
- Source of niacin (Vitamin B3), aiding in energy metabolism and maintaining healthy skin.
Dietary Considerations
Selection and Storage
Store raw chicken chipolatas in the refrigerator at or below 4°C and consume within 2 days. Freeze for longer storage; use within 2-3 months for optimal quality. Cook thoroughly to an internal temperature of 75°C for safety.
Common Questions About Chicken chipolata Nutrition
Is chicken chipolata high in protein?
Yes, chicken chipolata is a good source of protein. On average, a single chicken chipolata sausage (about 50g) contains approximately 10-12 grams of protein, making it an excellent option for those looking to increase their protein intake.
Can I eat chicken chipolata on a keto diet?
Yes, chicken chipolata can fit into a keto diet as it is low in carbohydrates, typically containing 1-2 grams of carbs per sausage. However, check the ingredient list for added fillers or sugars, as some brands might increase the carb content.
Are there any health concerns with eating chicken chipolata?
While chicken chipolata is a leaner choice compared to pork sausages, some processed versions may contain high levels of sodium or preservatives like nitrates. Moderation is key, and opting for minimally processed varieties can make it a healthier option.
How many chicken chipolatas should I eat per serving?
A standard serving size is typically 2-3 chicken chipolatas, which provides around 20-30 grams of protein and approximately 130-200 calories. This makes it a balanced portion for most adults, depending on your overall dietary needs.
How does chicken chipolata compare to pork sausages?
Chicken chipolata is generally leaner and lower in fat compared to traditional pork sausages. While pork sausages can contain 15-25 grams of fat per serving, chicken chipolata usually has around 5-8 grams of fat, making it a lighter option while still providing a robust flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
