Chicken chilli

Dinner

Item Rating: 70/100

1 serving (200 grams) contains 300 calories, 30.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		352.9
% Daily Value*
Total Fat		14.1 g	18%
	Saturated Fat	3.5 g	17%
	Polyunsaturated Fat	0 g
Cholesterol		82.4 mg	27%
Sodium		941.2 mg	40%
Total Carbohydrates		17.6 g	6%
	Dietary Fiber	3.5 g	12%
	Sugars	5.9 g
protein		35.3 g	70%
Vitamin D		0 mcg	0%
Calcium		58.8 mg	4%
Iron		2.4 mg	13%
Potassium		470.6 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 126 cal (37.5%)

Protein: 141 cal (41.7%)

Carbs: 70 cal (20.8%)

About Chicken chilli

Chicken Chilli is a flavorful dish commonly associated with Indo-Chinese cuisine, known for its combination of bold spices, chilli heat, and tender chicken pieces. The dish typically includes boneless chicken, bell peppers, onions, garlic, soy sauce, and a variety of aromatic spices. A serving of Chicken Chilli provides an excellent source of lean protein, along with vitamins like B6 from chicken and vitamin C from the peppers. It is moderate in carbohydrates, depending on the accompanying sauce, and low in saturated fat when prepared with minimal oil. This savory dish offers a balance of nutrient-dense vegetables and high-protein content, making it a versatile option for various dietary preferences.

Health Benefits

• High-quality lean protein from chicken supports muscle development and repair (26 grams of protein per 100 grams of cooked chicken).
• Rich in vitamin C from bell peppers, which supports a strong immune system and acts as an antioxidant.
• Contains vitamin B6 from chicken, which helps in brain health and energy metabolism.
• Capsaicin in chilli peppers may boost metabolism and help reduce inflammation in the body.
• Low in saturated fat when prepared with lean chicken and minimal oil, supporting heart health.

Dietary Considerations

Allergens: Contains soy (from soy sauce), gluten (if soy sauce is not gluten-free)

Suitable for: High-protein diets, low-carb diets

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets (if prepared with regular soy sauce)

Selection and Storage

Store Chicken Chilli in an airtight container and refrigerate for up to 3 days. It can also be frozen for up to 3 months. Reheat thoroughly before serving.

Common Questions About Chicken chilli Nutrition

Is chicken chilli high in protein?

Yes, chicken chilli is a high-protein dish, as chicken is a lean protein source. A typical serving of 1 cup (about 240g) of chicken chilli can contain approximately 25-30 grams of protein, depending on the recipe. This makes it a great option for muscle building and recovery.

Can I eat chicken chilli on a keto diet?

Chicken chilli can be keto-friendly, but it depends on the specific ingredients used. Ensure that there are no high-carb ingredients like beans, corn, or sugary sauces. Replace them with low-carb options such as zucchini, bell peppers, and keto-approved spices to keep the carbohydrate count low.

What are the health benefits or concerns of eating chicken chilli?

Chicken chilli is a nutritious dish that provides lean protein and essential nutrients like vitamin B6, niacin, and phosphorus. However, watch out for high sodium levels if canned ingredients or packaged sauces are used. Opt for fresh ingredients to make it healthier and minimize added salt.

What is the recommended serving size for chicken chilli?

A typical serving size for chicken chilli is around 1 cup (240-250g). This portion generally contains about 250-350 calories, depending on the recipe. Pair it with a side of vegetables or a small amount of whole-grain rice for a balanced and filling meal.

How does chicken chilli compare to beef chilli?

Chicken chilli is generally lower in fat and calories compared to beef chilli, especially if lean chicken breast is used. While beef chilli can provide more iron and zinc from red meat, chicken chilli is a lighter option with similar protein content. Both can be customized with vegetables and spices to enhance their nutritional value.

Data Sources & Scientific References