Nutrition Facts for Caramelised chilli chicken

Caramelised Chilli Chicken

Image of Caramelised Chilli Chicken
Nutriscore Rating: 59/100

Get ready to spice up your dinner table with this irresistible Caramelised Chilli Chicken, a mouthwatering blend of bold flavors that’s as easy to make as it is delicious. Tender, bite-sized pieces of chicken are coated in cornstarch for a crispy finish, then tossed in a glossy, sticky sauce made with honey, soy sauce, brown sugar, and a touch of red chilli flakes for the perfect balance of sweet and spicy. Simmered to perfection in just 20 minutes, this dish is topped with fresh spring onions and optional sesame seeds for a delightful crunch and vibrant garnish. Serve it over steamed rice or noodles for a quick and satisfying weeknight meal that’s sure to become a family favorite. Perfect for lovers of Asian-inspired recipes, this caramelised chicken dish is both flavorful and simple, making it a must-try for your next dinner adventure!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 500 g Chicken thighs (boneless, skinless)
  • 1 tsp Salt
  • 0.5 tsp Ground black pepper
  • 2 tbsp Cornstarch
  • 3 tbsp Vegetable oil
  • 4 cloves Garlic (minced)
  • 1 tsp Red chilli flakes
  • 3 tbsp Honey
  • 3 tbsp Soy sauce
  • 1 tbsp Rice vinegar
  • 2 tbsp Brown sugar
  • 60 ml Water
  • 3 stalks Spring onions (sliced for garnish)
  • 1 tbsp Sesame seeds (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Cut the chicken thighs into bite-sized pieces and season with salt and ground black pepper.

2

Sprinkle the cornstarch over the chicken pieces, ensuring they are evenly coated.

3

Heat 2 tablespoons of vegetable oil in a large skillet or wok over medium-high heat. Once hot, add the chicken pieces in batches, cooking for 4-5 minutes on each side until golden brown and cooked through. Remove the cooked chicken from the skillet and set aside.

4

In the same skillet, add the remaining 1 tablespoon of vegetable oil. Reduce the heat to medium and add the minced garlic. Sauté for 30 seconds until fragrant.

5

Add the red chilli flakes, honey, soy sauce, rice vinegar, brown sugar, and water to the skillet. Stir well to combine and let it simmer for about 3-4 minutes until the sauce begins to thicken.

6

Return the cooked chicken to the skillet, tossing the pieces in the sauce until they are well coated. Continue to cook for another 2-3 minutes, allowing the chicken to caramelise and absorb the flavours.

7

Remove the skillet from heat. Garnish with sliced spring onions and sesame seeds (if using).

8

Serve hot with steamed rice or noodles, and enjoy the delicious sweet and spicy kick of caramelised chilli chicken!

Cooking Tip: Take your time with each step for the best results!
1819
cal
138.1g
protein
97.1g
carbs
99.0g
fat

Nutrition Facts

1 serving (836.4g)
Calories
1819
% Daily Value*
Total Fat 99.0 g 127%
Saturated Fat 21.3 g 106%
Polyunsaturated Fat 25.3 g
Cholesterol 545 mg 182%
Sodium 4520 mg 197%
Total Carbohydrate 97.1 g 35%
Dietary Fiber 3.6 g 13%
Total Sugars 70.9 g
Protein 138.1 g 276%
Vitamin D 0.0 mcg 0%
Calcium 218 mg 17%
Iron 8.2 mg 46%
Potassium 1610 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.2%%
30.2%%
48.6%%
Fat: 891 cal (48.6%%)
Protein: 552 cal (30.2%%)
Carbs: 388 cal (21.2%%)