1 serving (250 grams) contains 250 calories, 12.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 660.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black bean chilli
Black Bean Chili is a hearty, flavorful dish often enjoyed as part of Mexican and Tex-Mex cuisine. It features black beans as the base, simmered with tomatoes, onions, garlic, bell peppers, and a blend of spices like chili powder, cumin, and paprika. Some variations include meat, but vegetarian versions are popular for their nutritional benefits. Packed with protein, fiber, and antioxidants, black beans promote heart health, improve digestion, and help maintain stable blood sugar levels. The dish is typically lower in fat if prepared without heavy oils or cheese, making it a health-conscious choice. However, depending on portion sizes and toppings such as sour cream or cheese, it can become calorie-dense. Served alone, over rice, or with cornbread, Black Bean Chili is a nutritious, versatile meal that supports balanced eating when enjoyed in moderation.
