1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken cesar sald
Chicken Caesar Salad is a classic dish rooted in Italian-American cuisine, believed to have originated in the 1920s by Italian chef Caesar Cardini. This hearty salad features crisp romaine lettuce, grilled chicken breast, crunchy croutons, and shaved Parmesan cheese, all tossed in a creamy Caesar dressing. The dressing often incorporates ingredients like egg yolk, olive oil, anchovies, lemon juice, and garlic, delivering its signature rich flavor. Known for its balance of textures and savory taste, Chicken Caesar Salad provides a good source of protein from the chicken and essential vitamins such as A and K from the romaine lettuce. However, it can be high in calories, saturated fats, and sodium due to the cheese, croutons, and dressing. For a healthier spin, opt for a lighter dressing or smaller portions of higher-calorie toppings. Delicious and versatile, it's a salad that's satisfying yet customizable for different dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
