1 serving (250 grams) contains 350 calories, 40.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 37.7 g | 75% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken caprice
Chicken Caprice is a flavorful dish originating from Italian cuisine, combining pan-seared or baked chicken breast with fresh tomatoes, basil, mozzarella, and balsamic glaze. Inspired by the classic Caprese salad, this dish provides a balanced profile of protein, healthy fats, and antioxidants. Chicken is a lean source of high-quality protein essential for muscle repair and maintenance. Tomatoes contribute lycopene, a powerful antioxidant, while basil adds vitamin K that supports bone health. Fresh mozzarella offers calcium for strong bones and teeth, along with healthy fats in moderation. This dish is versatile, often served with whole grains or vegetables for a complete, nutrient-dense meal. The balsamic glaze brings subtle sweetness without excessive added sugars, making it both delicious and health-conscious.
Health Benefits
- Rich source of lean protein (chicken breast), supporting muscle repair and growth.
- Contains lycopene from tomatoes, promoting heart health and protecting cells from oxidative damage.
- Provides calcium from mozzarella, which is essential for bone strength and nerve function.
Dietary Considerations
Selection and Storage
Store ingredients like chicken and mozzarella in the refrigerator at 40°F or below. Cooked dish should be kept in airtight containers and consumed within 3-4 days.
Common Questions About Chicken caprice Nutrition
Is Chicken Caprice high in protein?
Yes, Chicken Caprice is high in protein due to its core ingredient, chicken breast. A typical serving (about 4 oz of chicken) provides approximately 26 grams of protein, contributing significantly to daily protein needs, especially for muscle repair and growth.
Can I eat Chicken Caprice on a keto diet?
Chicken Caprice can fit into a keto diet if prepared with low-carb ingredients like fresh mozzarella, olive oil, basil, and tomatoes. Avoid adding sugary sauces or breaded chicken to ensure it stays keto-friendly.
What are the health benefits of eating Chicken Caprice?
Chicken Caprice offers numerous health benefits. It is rich in lean protein, which supports muscle health, and includes tomatoes and basil, which provide antioxidants and vitamins A and C, promoting immune health and reducing inflammation.
What is the recommended serving size for Chicken Caprice?
A typical serving size of Chicken Caprice is about 1 chicken breast (4-6 oz) paired with a few slices of fresh mozzarella and tomatoes. This portion provides balanced nutrients while keeping calorie intake around 400-500 calories depending on preparation.
How does Chicken Caprice compare to Chicken Parmesan?
Chicken Caprice is a lighter option compared to Chicken Parmesan. It typically lacks breading and uses fresh ingredients like mozzarella and basil, making it lower in calories and carbs. Chicken Parmesan, on the other hand, is often breaded and topped with rich tomato sauce, adding extra calories and fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
