1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 55.2 g | 110% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken brochette
Chicken brochette, also known as chicken skewers, is a popular dish in Middle Eastern, Mediterranean, and African cuisines. It consists of marinated chicken pieces threaded onto skewers and grilled or baked. This high-protein dish is often seasoned with a variety of herbs and spices such as paprika, cumin, garlic, and lemon juice. A typical serving of chicken brochette provides a rich source of lean protein, essential for muscle repair and maintenance, while being relatively low in saturated fat. It also contains key nutrients like niacin (Vitamin B3), selenium, and phosphorus. Paired with vegetables, it becomes a balanced meal that includes fiber, vitamins, and minerals, offering both nourishment and versatility for various dietary preferences.
Health Benefits
- Rich source of lean protein (26 grams per 3 oz serving) supports muscle growth and repair.
- High in niacin (Vitamin B3), which promotes energy metabolism and supports cardiovascular health.
- Contains selenium, an antioxidant mineral that helps protect cells from oxidative damage and supports thyroid function.
Dietary Considerations
Selection and Storage
Store cooked chicken brochettes in an airtight container in the refrigerator and consume within 3-4 days. For uncooked marinated chicken, refrigerate it and cook within 24 hours to ensure freshness.
Common Questions About Chicken brochette Nutrition
Is chicken brochette high in protein?
Yes, chicken brochette is high in protein. A 100g serving of grilled chicken brochette typically contains about 25-30g of protein, which makes it an excellent source for muscle building and repair. It is also relatively low in fat if prepared without heavy marinades or oils.
Can I eat chicken brochette on a keto diet?
Yes, chicken brochette is suitable for a keto diet if prepared without sugary marinades, sauces, or breading. Chicken is naturally low in carbohydrates and high in protein, making it compatible with keto requirements. Pair it with low-carb vegetables like zucchini or bell peppers on the skewer for an excellent keto-friendly meal.
What are the health benefits of eating chicken brochette?
Chicken brochette provides a good source of lean protein, which is essential for muscle growth, immune function, and overall body repair. When grilled, it is low in unhealthy fats. Additionally, when paired with vegetables on the skewer, it offers vitamins such as A, C, and K along with fiber, enhancing its nutritional profile.
What is the recommended portion size for chicken brochette?
A typical serving size of chicken brochette is about 150-200g, depending on your dietary goals and calorie needs. This portion provides approximately 250-350 calories, making it suitable for a balanced meal when paired with plenty of vegetables and whole grains or a simple salad.
How does chicken brochette compare to beef brochette in terms of nutrition?
Chicken brochette is generally lower in calories and fat compared to beef brochette, with a 100g serving of chicken containing around 165 calories and 3.6g of fat versus around 250 calories and 15g of fat for the same portion of beef. Chicken is also easier to digest for some individuals and contains less saturated fat, making it a better option for heart health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
