1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken broccoli salad
Chicken Broccoli Salad is a nutrient-packed dish inspired by wholesome American cuisine, combining lean protein, crisp vegetables, and a light dressing. This salad features tender, grilled chicken breast, crunchy steamed broccoli florets, and a mix of fresh carrots, red onions, and sunflower seeds for added texture and flavor. Often tossed with a yogurt-based or vinaigrette dressing, it offers a lower-fat option compared to heavier creamy salads. Rich in vitamins C and K from the broccoli, coupled with high-quality protein from the chicken, this dish supports muscle repair and immune health. It’s relatively low in calories, yet filling, making it a smart choice for weight management. However, variations with mayonnaise or cheese-based dressings can increase saturated fat content, so lighter options are recommended for a healthier profile. Perfect as a meal itself or a side, Chicken Broccoli Salad offers a flavorful way to prioritize nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
