Broccoli Chicken

Nutriscore Rating: 74/100

Brighten up your weeknight dinner routine with this flavorful and healthy Broccoli Chicken recipe! Tender, juicy bites of seasoned chicken breast are stir-fried with vibrant broccoli florets, then coated in a savory, zesty sauce made with soy sauce, chicken broth, garlic, and a touch of lemon juice for a fresh, tangy twist. Ready in just 35 minutes, this quick and easy recipe is perfect for busy weeknights, delivering a high-protein, veggie-packed meal that's as nutritious as it is delicious. Serve this stir-fry over fluffy rice or noodles for a complete dish that the whole family will love. Whether you’re meal prepping or craving a light yet satisfying dinner, this Broccoli Chicken recipe is a must-try! Keywords: Broccoli Chicken, easy stir-fry recipe, healthy chicken dinner, quick weeknight meals, chicken and broccoli.

Recipe Information

• Prep Time: 15 min
• Cook Time: 20 min
• Total Time: 35 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

11 items

• 1 pound boneless, skinless chicken breasts
• 4 cups broccoli florets
• 2 tablespoons soy sauce
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 cup chicken broth
• 1 tablespoon cornstarch
• 2 tablespoons water
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon lemon juice

📝 Instructions

11 steps

1. Cut the chicken breasts into bite-sized pieces and season with salt and black pepper.

2. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken pieces in a single layer.

3. Cook the chicken for 5-7 minutes, stirring occasionally, until they are golden brown and cooked through.

4. Remove the chicken from the skillet and set it aside.

5. In the same skillet, add the remaining 1 tablespoon of olive oil and the minced garlic. Sauté for about 30 seconds until fragrant.

6. Add the broccoli florets to the skillet and stir-fry for 3-4 minutes until they are bright green and slightly tender.

7. In a small bowl, mix the chicken broth, soy sauce, lemon juice, cornstarch, and water until well combined.

8. Pour the mixture over the broccoli in the skillet and stir to coat the broccoli evenly.

9. Return the cooked chicken to the skillet. Stir everything together and cook for another 3-4 minutes, allowing the sauce to thicken.

10. Taste and adjust the seasoning if necessary, adding extra soy sauce, salt, or pepper to taste.

11. Remove from the heat and serve the broccoli chicken warm over rice or noodles, if desired.

Nutrition Facts

1 serving (295.4g)

Calories		289
% Daily Value*
Total Fat		10.9 g	14%
	Saturated Fat	2.1 g	10%
	Polyunsaturated Fat	0.0 g
Cholesterol		96 mg	32%
Sodium		780 mg	34%
Total Carbohydrate		7.7 g	3%
	Dietary Fiber	2.4 g	8%
	Total Sugars	1.5 g
Protein		40.2 g	80%
Vitamin D		0.0 mcg	0%
Calcium		66 mg	5%
Iron		2.1 mg	11%
Potassium		381 mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 391 cal (33.9%%)

Protein: 641 cal (55.5%%)

Carbs: 123 cal (10.7%%)