Chicken broccoli alfredo

Dinner

Item Rating: 65/100

1 serving (350 grams) contains 600 calories, 40.0 grams of protein, 30.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (236.5g)

Calories		405.4
% Daily Value*
Total Fat		20.3 g	26%
	Saturated Fat	10.1 g	50%
	Polyunsaturated Fat	0 g
Cholesterol		67.6 mg	22%
Sodium		810.8 mg	35%
Total Carbohydrates		27.0 g	9%
	Dietary Fiber	2.7 g	9%
	Sugars	2.7 g
protein		27.0 g	54%
Vitamin D		33.8 mcg	168%
Calcium		101.4 mg	7%
Iron		1.4 mg	7%
Potassium		405.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 182 cal (45.8%)

Protein: 108 cal (27.1%)

Carbs: 108 cal (27.1%)

About Chicken broccoli alfredo

Chicken Broccoli Alfredo is a creamy Italian-inspired dish that combines tender chicken breast, steamed broccoli, and a rich Alfredo sauce made from butter, cream, and Parmesan cheese. Popular in Western cuisine, this dish provides a balanced mix of protein, vegetables, and fats. A single serving typically contains around 400-500 calories, depending on recipe modifications, and provides approximately 25-30 grams of protein, along with significant amounts of calcium and vitamins A and C from the broccoli. While high in protein, the dish can also be rich in saturated fats, making portion control important for a balanced diet.

Health Benefits

• High-protein content from chicken (25-30 grams per serving) supports muscle repair and overall bodily function.
• Broccoli is rich in vitamin C (about 80 mg per cup), which strengthens the immune system and aids in collagen synthesis.
• Parmesan cheese in the Alfredo sauce offers a good source of calcium (about 112 mg per tablespoon), promoting strong teeth and bones.

Dietary Considerations

Allergens: Contains dairy, wheat (if pasta is included)

Suitable for: Low-carb diets (if made without pasta), high-protein diets

Not suitable for: Vegan, lactose-intolerant, gluten-free (unless using gluten-free pasta)

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop with a splash of milk or broth to restore creaminess.

Common Questions About Chicken broccoli alfredo Nutrition

Is Chicken Broccoli Alfredo high in protein?

Yes, Chicken Broccoli Alfredo can be high in protein due to the chicken content. A typical serving of Chicken Broccoli Alfredo may contain around 25-35 grams of protein, depending on the portion size and the recipe used. This makes it a good option for individuals looking to meet their protein needs.

Can I eat Chicken Broccoli Alfredo on a keto diet?

Chicken Broccoli Alfredo can be compatible with a keto diet if prepared with low-carb ingredients. Traditional Alfredo sauce uses heavy cream and cheese, which are keto-friendly, but watch out for pasta. To make it keto, substitute regular pasta with alternatives like zucchini noodles or shirataki noodles.

What are the health benefits or concerns of eating Chicken Broccoli Alfredo?

Chicken Broccoli Alfredo is nutrient-dense, providing protein from chicken and vitamins like vitamin C and K from broccoli. However, it can also be high in calories, saturated fats, and sodium due to ingredients like cream, butter, and Parmesan cheese. For a healthier option, use light cream or milk and reduce portion sizes of butter and cheese.

What is the recommended portion size for Chicken Broccoli Alfredo?

The recommended portion size for Chicken Broccoli Alfredo is about 1 to 1.5 cups per serving, which may contain approximately 400-600 calories depending on the recipe. Pairing it with a side salad or additional vegetables can help balance the meal without overeating.

How does Chicken Broccoli Alfredo compare to other pasta dishes?

Chicken Broccoli Alfredo tends to be richer and higher in calories compared to simpler pasta dishes like spaghetti marinara due to the cream-based sauce. However, it offers a higher protein content due to the chicken. If you're looking for a lighter option, consider tomato-based or broth-based pasta sauces with lean protein.

Data Sources & Scientific References