Nutrition Facts for Chicken broccoli alfredo

Chicken Broccoli Alfredo

Image of Chicken Broccoli Alfredo
Nutriscore Rating: 58/100

Indulge in the creamy and comforting flavors of Chicken Broccoli Alfredo, a decadent pasta dish that combines tender chicken, vibrant broccoli, and silky fettuccine all coated in a lush Parmesan Alfredo sauce. With a blend of garlic-infused olive oil, a touch of nutmeg, and freshly grated Parmesan, this recipe elevates a classic weeknight dinner into a restaurant-quality meal. Perfectly balanced with crisp-tender broccoli and a sprinkle of fresh parsley, this dish is as visually appealing as it is delicious. Ready in under 45 minutes, Chicken Broccoli Alfredo is a crowd-pleasing choice for anyone craving creamy pasta recipes, chicken dinner ideas, or easy family meals.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 pound boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 3 garlic cloves, minced
  • 2 cups broccoli florets
  • 12 ounces fettuccine pasta
  • 4 tablespoons unsalted butter
  • 1.5 cups heavy cream
  • 1 cup grated Parmesan cheese
  • 0.25 teaspoon nutmeg
  • 2 tablespoons fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Begin by slicing the chicken breasts into thin strips. Season them with salt and black pepper.

2

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Once hot, add the chicken strips and cook for about 5-7 minutes or until they are cooked through and golden brown. Remove the chicken from the skillet and set aside.

3

In the same skillet, add another tablespoon of olive oil. Add the minced garlic and sauté for about 1 minute until fragrant.

4

Add the broccoli florets to the skillet and cook for about 3-4 minutes, until they are bright green and tender-crisp. Remove from the skillet and set aside with the chicken.

5

Meanwhile, bring a large pot of salted water to a boil. Add the fettuccine pasta and cook according to the package instructions until al dente. Reserve 1 cup of pasta water, then drain the pasta and set it aside.

6

In the skillet, melt the butter over medium heat. Once melted, pour in the heavy cream and bring it to a gentle simmer.

7

Whisk in the grated Parmesan cheese until the sauce becomes smooth and creamy. Season with nutmeg and additional salt and pepper to taste.

8

If the sauce is too thick, add a bit of the reserved pasta water to reach your desired consistency.

9

Add the cooked chicken, broccoli, and fettuccine pasta to the skillet with the Alfredo sauce. Toss everything together gently to coat.

10

Continue to heat everything for an additional 2-3 minutes, ensuring the pasta is warm.

11

Serve immediately, garnished with chopped parsley and additional Parmesan cheese if desired.

Cooking Tip: Take your time with each step for the best results!
4209
cal
223.0g
protein
262.1g
carbs
242.7g
fat

Nutrition Facts

1 serving (1524.1g)
Calories
4209
% Daily Value*
Total Fat 242.7 g 311%
Saturated Fat 125.0 g 625%
Polyunsaturated Fat 5.7 g
Cholesterol 950 mg 317%
Sodium 4242 mg 184%
Total Carbohydrate 262.1 g 95%
Dietary Fiber 17.6 g 63%
Total Sugars 14.4 g
Protein 223.0 g 446%
Vitamin D 0.1 mcg 1%
Calcium 1066 mg 82%
Iron 6.8 mg 38%
Potassium 1296 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.4%%
21.6%%
53.0%%
Fat: 2184 cal (53.0%%)
Protein: 892 cal (21.6%%)
Carbs: 1048 cal (25.4%%)