Nutrition Facts for Chicken and broccoli alfredo

Chicken and Broccoli Alfredo

Image of Chicken and Broccoli Alfredo
Nutriscore Rating: 60/100

Indulge in the creamy, comforting goodness of Chicken and Broccoli Alfredo, a classic pasta dish that seamlessly blends tender slices of seasoned chicken, vibrant broccoli florets, and silky fettuccine coated in a rich homemade Alfredo sauce. This recipe features a luxurious blend of freshly grated Parmesan cheese, garlic, and a hint of nutmeg for a depth of flavor that’s simply irresistible. Ready in just 40 minutes, it's perfect for busy weeknight dinners or a special family meal. Garnished with fresh parsley and customizable with your favorite add-ins, this hearty dish will satisfy cravings while delivering a restaurant-quality meal straight from your kitchen. Pair it with crusty bread or a crisp side salad for a complete feast!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 12 oz Fettuccine pasta
  • 2 large (about 1 lb) Chicken breast
  • 1 tsp (divided) Salt
  • 1 tsp (divided) Black pepper
  • 2 tbsp Olive oil
  • 3 cups Broccoli florets
  • 4 tbsp Unsalted butter
  • 3 cloves (minced) Garlic
  • 2 cups Heavy cream
  • 1.5 cups (freshly grated) Parmesan cheese
  • 0.25 tsp Nutmeg
  • 2 tbsp (chopped, for garnish) Parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Bring a large pot of salted water to a boil. Add the fettuccine and cook according to the package instructions until al dente. Reserve 1 cup of pasta water, then drain the pasta and set aside.

2

While the pasta cooks, prepare the chicken: Season both sides of the chicken breasts with 1/2 tsp salt and 1/2 tsp black pepper.

3

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the chicken breasts and cook for 5-6 minutes per side, or until the internal temperature reaches 165Β°F (75Β°C). Remove the chicken from the skillet, let it rest for 5 minutes, then slice into thin strips.

4

In the same skillet, add the remaining 1 tablespoon of olive oil. Add the broccoli florets and cook for 4-5 minutes, stirring occasionally, until they are bright green and crisp-tender. Remove the broccoli and set it aside.

5

Reduce the heat to medium-low. Add the butter to the skillet and allow it to melt. Stir in the minced garlic and cook for 30 seconds until fragrant.

6

Pour in the heavy cream and bring it to a gentle simmer. Stir constantly for 2-3 minutes until the cream begins to thicken slightly.

7

Gradually add the Parmesan cheese, stirring constantly to create a smooth sauce. Sprinkle in the nutmeg, the remaining 1/2 tsp salt, and 1/2 tsp black pepper. If the sauce is too thick, add a splash of the reserved pasta water to thin it out to your desired consistency.

8

Reduce the heat to low and stir in the cooked pasta, broccoli, and chicken slices until everything is well coated in the Alfredo sauce. Cook for an additional 1-2 minutes to heat everything through.

9

Remove from heat and garnish with chopped parsley before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
5460
cal
355.8g
protein
272.0g
carbs
317.7g
fat

Nutrition Facts

1 serving (2259.7g)
Calories
5460
% Daily Value*
Total Fat 317.7 g 407%
Saturated Fat 163.2 g 816%
Polyunsaturated Fat 10.2 g
Cholesterol 1518 mg 506%
Sodium 6553 mg 285%
Total Carbohydrate 272.0 g 99%
Dietary Fiber 20.0 g 71%
Total Sugars 15.5 g
Protein 355.8 g 712%
Vitamin D 0.0 mcg 0%
Calcium 1636 mg 126%
Iron 7.9 mg 44%
Potassium 2697 mg 57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.3%%
26.5%%
53.2%%
Fat: 2859 cal (53.2%%)
Protein: 1423 cal (26.5%%)
Carbs: 1088 cal (20.3%%)