1 serving (150 grams) contains 250 calories, 28.0 grams of protein, 14.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 44.2 g | 88% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken breast with pesto
Chicken breast with pesto is a flavorful dish rooted in Italian cuisine, combining lean protein with the rich, herby taste of basil pesto. The chicken breast, known for being a low-fat, high-protein option, is a staple in healthy eating. Pesto traditionally contains basil, garlic, pine nuts, Parmesan cheese, and olive oil, offering heart-healthy fats and essential nutrients. This dish is a great source of vitamins such as vitamin B6, which supports brain function, and vitamin E from the olive oil, which aids in skin health. However, pesto can be high in sodium and calories due to cheese and oil content, so moderation is key for those watching their intake. Overall, chicken breast with pesto is a nutritious and satisfying choice for a balanced meal. It pairs well with roasted vegetables or whole grains for added fiber and complexity.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
