1 serving (200 grams) contains 300 calories, 35.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken breast with white sauce
Chicken breast with white sauce is a classic dish that combines lean, protein-rich chicken breast with a creamy white sauce typically made from milk, butter, and flour. This dish is popular in Western cuisine, particularly French and Italian, variations of which have also found their way into American comfort food recipes. Chicken breast is an excellent source of high-quality protein, with around 26 grams per 3-ounce serving, while the white sauce contains calcium from dairy and additional calories depending on the preparation. This dish can be adapted for various diets, depending on the choice of ingredients, and is often paired with vegetables or grains to create a balanced meal.
Health Benefits
- Chicken breast is a rich source of lean protein, essential for muscle repair and growth.
- Dairy-based white sauce provides calcium, important for bone health and nerve function.
- Chicken breast contains selenium, an antioxidant that supports thyroid health and immune function.
Dietary Considerations
Selection and Storage
Store cooked chicken breast with sauce in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving. Ensure raw chicken is handled separately to avoid cross-contamination.
Common Questions About Chicken breast with white sauce Nutrition
Is chicken breast with white sauce high in protein?
Yes, chicken breast is an excellent source of protein, with a 3-ounce serving providing around 26 grams of protein. The white sauce, depending on preparation, typically contains minimal protein unless additional dairy or cheese is used, which can slightly increase the total protein content.
Can I eat chicken breast with white sauce on a keto diet?
Yes, chicken breast with a keto-friendly white sauce (e.g., made with heavy cream, butter, and cheese) is suitable for a keto diet because it is low in carbohydrates. Be cautious of white sauces thickened with flour or containing added sugars, which are not keto-compliant.
What are the health benefits and concerns of eating chicken breast with white sauce?
Chicken breast provides high-quality lean protein, essential for muscle repair and overall health. However, white sauce can be high in saturated fat and calories, depending on the ingredients. Using healthier alternatives like low-fat milk or unsweetened almond milk can reduce calorie and fat content.
What is the recommended serving size for chicken breast with white sauce?
A typical serving size is about 3 to 4 ounces of cooked chicken breast paired with 2 to 3 tablespoons of white sauce. This portion provides approximately 150-200 calories and ensures a balance between protein, fats, and overall meal size.
How does chicken breast with white sauce compare to other chicken preparations?
Chicken breast with white sauce is higher in fat and calories compared to grilled or roasted chicken breast, which is prepared with minimal added ingredients. However, it is a more flavorful option. Opting for lighter sauces or using natural seasonings can help achieve a lower-calorie alternative while maintaining taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
