Chicken breast with mushroom sauce

Dinner

Item Rating: 71/100

1 serving (200 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		294.1
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	3.5 g	17%
	Polyunsaturated Fat	0 g
Cholesterol		94.1 mg	31%
Sodium		705.9 mg	30%
Total Carbohydrates		5.9 g	2%
	Dietary Fiber	1.2 g	4%
	Sugars	2.4 g
protein		41.2 g	82%
Vitamin D		11.8 mcg	59%
Calcium		23.5 mg	1%
Iron		1.8 mg	10%
Potassium		470.6 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 106 cal (36.0%)

Protein: 164 cal (55.9%)

Carbs: 23 cal (8.0%)

About Chicken breast with mushroom sauce

Chicken breast with mushroom sauce is a classic dish commonly found in Western cuisine, particularly French cuisine, where it is often served as a hearty main course. The dish pairs lean, protein-rich chicken breast with mushrooms, a low-calorie, nutrient-dense vegetable containing vitamin D, selenium, and antioxidants. Mushroom sauce typically consists of sautéed mushrooms, broth or cream, and herbs, adding flavor and richness without excessive calories when prepared mindfully. Chicken breast is an excellent source of complete protein, while mushrooms contribute fiber and a variety of micro-nutrients. When made with reduced-fat dairy or olive oil in the sauce, the dish aligns with balanced nutrition principles, supporting muscle repair and immune health.

Health Benefits

• Supports muscle growth and repair due to the high-quality protein in chicken breast (31 grams per 100 grams cooked)
• Boosts immune function with selenium from mushrooms (19% of daily value per 100 grams)
• Promotes healthy bones as mushrooms are one of the few non-animal sources of vitamin D, providing 22 IU per 100 grams cooked

Dietary Considerations

Allergens: Contains dairy (if cream is used), mushrooms

Suitable for: High-protein diets, low-carb diets

Not suitable for: Vegan diets, vegetarian diets, low-fat diets (if prepared with cream or butter)

Selection and Storage

Store cooked chicken breast and mushroom sauce in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming to ensure food safety.

Common Questions About Chicken breast with mushroom sauce Nutrition

Is chicken breast with mushroom sauce high in protein?

Yes, chicken breast with mushroom sauce is high in protein. A 3.5-ounce serving of plain, cooked chicken breast provides about 31 grams of protein, and the mushroom sauce typically adds minimal calories and negligible protein. This dish is an excellent option for those looking to increase their protein intake while keeping fat and calories relatively low.

Can I eat chicken breast with mushroom sauce on a keto diet?

Yes, chicken breast with mushroom sauce can fit well into a keto diet, provided the sauce is made without flour or high-carb thickeners. Use ingredients like heavy cream or almond flour in the sauce instead of traditional starches to keep net carbs low, usually under 5 grams per serving.

What are the health benefits and concerns of eating chicken breast with mushroom sauce?

This dish provides high-quality lean protein from the chicken and antioxidants like selenium and vitamin D from the mushrooms, supporting muscle repair and immune health. However, if the mushroom sauce contains high amounts of cream, cheese, or sodium, it can become calorie-dense and higher in fat, so portion control and ingredient modifications may be beneficial.

What is the recommended portion size for chicken breast with mushroom sauce?

A recommended portion size for chicken breast is about 3-4 ounces cooked, roughly the size of a deck of cards, which provides around 25-30 grams of protein. For the sauce, limit to 2-3 tablespoons to manage calorie and fat intake, especially if it’s cream-based.

How does chicken breast with mushroom sauce compare to other chicken breast preparations?

Chicken breast with mushroom sauce is often lower in fat and calories compared to fried or breaded chicken preparations. It also adds extra flavor and nutrients from the mushrooms. However, it may be higher in fat than grilled or baked chicken breast if the sauce is cream-based, so adapting the recipe with lighter ingredients can help reduce the calorie content.

Data Sources & Scientific References