1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 134.1 mg | 44% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 7.9 g | ||
| protein | 55.2 g | 110% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken breast with miso glaze
Chicken Breast with Miso Glaze is a flavorful dish blending the savory essence of Japanese cuisine with a healthy protein-packed ingredient. Skinless chicken breast, marinated in a mix of miso paste, soy sauce, honey, rice vinegar, and sesame oil, is seared or baked to perfection, creating a glaze that's umami-rich and slightly sweet. Miso, made from fermented soybeans, adds probiotics and essential nutrients like manganese and zinc, which support digestion and immune health. Chicken breast is lean and a high-quality source of protein, ideal for muscle growth and repair. This dish is low in saturated fat but moderately high in sodium due to miso and soy sauce, so it’s best enjoyed in moderation if you're watching sodium intake. Served with steamed vegetables or rice, it offers a balanced, nourishing meal while showcasing the robust flavors of traditional Japanese cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
