1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 1.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.2 g | 110% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken breast with cheese
Chicken breast with cheese is a dish combining lean poultry and dairy, often featured in Western cuisines. Chicken breast is a high-protein, low-fat meat that offers essential nutrients like vitamin B6 and niacin, crucial for energy metabolism and cardiovascular health. Cheese, typically used in this dish, can vary but commonly provides calcium, phosphorus, and vitamin D, vital for bone health. When paired, this dish is an excellent source of complete protein, beneficial for muscle growth and repair. It is popular for low-carb and high-protein meal plans but requires attention to fat and sodium content due to the cheese component. This dish is versatile and can be customized with herbs and vegetables depending on dietary goals.
Health Benefits
- Supports muscle growth due to high protein content in chicken breast (27g per 100g).
- Contributes to bone strength through cheese's calcium and vitamin D content.
- Boosts energy metabolism with vitamin B6 and niacin found in chicken breast.
Dietary Considerations
Selection and Storage
Store raw chicken breast in the fridge at 40°F (4°C) for up to 2 days or freeze for longer preservation. Cheese should be kept refrigerated and wrapped to maintain freshness.
Common Questions About Chicken breast with cheese Nutrition
Is chicken breast with cheese high in protein?
Yes, chicken breast with cheese is an excellent source of protein. A 100-gram serving of skinless, cooked chicken breast contains about 31 grams of protein, and adding a slice of cheese like cheddar contributes an additional 5-7 grams of protein, depending on the type. This makes it a protein-rich option for muscle building and repair.
Can I eat chicken breast with cheese on a keto diet?
Absolutely, chicken breast with cheese is a great option for a keto diet. It’s naturally low in carbohydrates, with chicken breast having 0 grams of carbs and most cheeses containing less than 1 gram of carbs per slice. This combination fits well within keto macronutrient guidelines.
What are the health benefits of eating chicken breast with cheese?
Chicken breast is lean and packed with high-quality protein, which supports muscle growth and maintenance, while being low in fat. Cheese, depending on the variety, adds calcium and healthy fats for bone health. However, watch portion sizes, as some cheeses can be high in saturated fats and sodium, which may not be suitable if consumed in excess.
What is the recommended serving size for chicken breast with cheese?
A standard serving size for chicken breast is around 3-4 ounces (85-113 grams) cooked, which provides about 140-165 calories. Add one thin slice of cheese, typically 20-25 grams, for an additional 90-110 calories. Adjust portion sizes according to your dietary goals and calorie needs.
How does chicken breast with cheese compare to other protein-rich meals?
Chicken breast with cheese is lower in fat and calories compared to red meat dishes like steak with cheese, while offering similar protein content. Additionally, it’s quicker to prepare and versatile for recipes, though it lacks the omega-3 fats found in grilled fish options. Its low-carb nature makes it a better choice for diets like keto or low-carb meal plans.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
