1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken breast whole
Chicken breast, whole and skinless, is a lean protein powerhouse and a staple in cuisines worldwide. Popular in everything from American grilling to Asian stir-fries and Mediterranean dishes, this versatile cut is known for its mild flavor and adaptability to countless recipes. Rich in high-quality protein, chicken breast supports muscle growth, repair, and overall health. It's naturally low in fat and carbohydrates, making it ideal for balanced, calorie-conscious diets. Additionally, it’s a great source of essential nutrients like B vitamins (especially B6), phosphorus, and selenium, which support energy metabolism and immune function. However, preparation methods can impact its health benefits. Frying or adding heavy sauces can raise fat and calorie content, so baking, grilling, or poaching is recommended for a lighter option. Whether seasoned simply or marinated with bold spices, whole chicken breast is a nutritious and flavorful go-to ingredient for any healthy meal plan.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
