1 serving (112 grams) contains 110 calories, 23.0 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
234.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.3 mg | 46% | |
| Sodium | 117.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.9 g | 97% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.3 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 702.1 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken breast tenderloins
Chicken breast tenderloins are lean cuts of chicken meat located along the inside of the breast. Favored in various global cuisines, especially American, Mediterranean, and Asian, they are prized for their tenderness, quick cooking time, and versatility in recipes. These tenderloins are almost pure white meat, low in fat, and rich in protein, making them a staple in health-conscious and high-protein diets. A 4-ounce serving (112g) provides approximately 120 calories, 26g of protein, less than 2g of fat, and virtually no carbohydrates. Additionally, chicken breast tenderloins are a good source of essential nutrients like Vitamin B6, niacin, phosphorus, and selenium, supporting overall health and wellness.
Health Benefits
- High-quality protein content (26g per 4-ounce serving) supports muscle repair and growth.
- Contains niacin (Vitamin B3), aiding in energy metabolism and maintaining healthy skin.
- Rich in selenium, a mineral essential for immune function and thyroid health.
- Provides phosphorus, which supports healthy bones and teeth.
- Includes Vitamin B6, which is critical for brain development and immune health.
Dietary Considerations
Selection and Storage
Store chicken breast tenderloins in the coldest part of the refrigerator at 40°F (4°C) or below for up to 1-2 days. For longer storage, freeze in airtight packaging for up to 9 months. Thaw safely in the refrigerator before cooking.
Common Questions About Chicken breast tenderloins Nutrition
Is chicken breast tenderloin high in protein?
Yes, chicken breast tenderloins are an excellent source of lean protein. A 3-ounce serving typically contains around 26 grams of protein, with minimal fat content of about 1 gram, making it a great option for muscle building and repair.
Can I eat chicken breast tenderloins on a keto diet?
Absolutely, chicken breast tenderloins are a perfect fit for a keto diet. They are naturally low in carbohydrates (less than 1 gram per serving) and rich in protein, making them ideal for staying within the macronutrient requirements of the keto lifestyle.
What are the health benefits of chicken breast tenderloins?
Chicken breast tenderloins are lean and packed with high-quality protein, which supports muscle growth, tissue repair, and satiety. They are also low in saturated fat and a good source of essential nutrients like niacin, vitamin B6, and phosphorus, which contribute to energy metabolism and bone health.
What is a healthy portion size for chicken breast tenderloins?
A recommended serving size for chicken breast tenderloins is 3 ounces, which provides about 140 calories, 26 grams of protein, and minimal fat. Portion sizes can vary based on individual dietary needs, but keeping servings within this range helps maintain a balanced meal.
How do chicken breast tenderloins compare to other cuts of chicken?
Chicken breast tenderloins are leaner and contain less fat compared to thighs or drumsticks, making them a healthier choice for low-fat diets. They are also quicker to cook and more tender than full chicken breasts, which can sometimes dry out if not prepared properly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
