1 serving (45 grams) contains 120 calories, 5.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126 mg | 42% | |
| Sodium | 1500 mg | 65% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 9 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef hot dogs
Beef hot dogs are a processed meat product made primarily from ground beef and various seasonings, stuffed into casings. Originating from sausages brought to America by German immigrants, hot dogs have become a staple in American cuisine, often enjoyed at barbecues, sports events, and casual meals. Nutritionally, a standard beef hot dog (about 45g) contains approximately 150-180 calories, 5-7g of protein, 13-15g of fat, and varying amounts of sodium (up to 500mg), depending on the brand and preparation. While they provide protein and essential B-vitamins such as B12, they are also high in saturated fat and sodium, which require moderation in a balanced diet.
Health Benefits
- Rich in Vitamin B12 which supports red blood cell formation and neurological function.
- Provides protein (5-7g per hot dog), essential for muscle repair and overall growth.
- Contains small amounts of zinc and iron, which contribute to immune support and oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store in the refrigerator at or below 40°F and consume within the timeframe indicated on the package. For longer storage, freeze them in airtight packaging for up to 2 months.
Common Questions About Beef hot dogs Nutrition
Are beef hot dogs high in protein?
Beef hot dogs are a good source of protein, containing approximately 5-7 grams of protein per standard 45-50g hot dog. They can contribute to your daily protein needs but should be complemented with other nutrient-rich foods for a balanced diet.
Can I eat beef hot dogs on a keto diet?
Yes, beef hot dogs are keto-friendly as they are low in carbohydrates, typically containing less than 2 grams of carbs per hot dog. However, be mindful of additional ingredients or toppings that may increase carb content.
What are the health concerns of eating beef hot dogs?
Beef hot dogs are often high in sodium, with one hot dog providing around 15-20% of the daily recommended intake. They may also contain preservatives such as nitrites, which some studies have linked to health risks when consumed in excess. Moderation and choosing nitrate-free options can help mitigate concerns.
What is the recommended serving size for beef hot dogs?
A typical serving size is one hot dog, which weighs about 45-50 grams and contains around 120-160 calories. Pairing it with vegetables and whole grains can make for a more balanced meal.
How do beef hot dogs compare to chicken or turkey hot dogs?
Beef hot dogs are generally higher in fat and calories compared to chicken or turkey hot dogs, which often contain less saturated fat and fewer calories. However, beef hot dogs tend to have a richer flavor due to their higher fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Beef hot dogs DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
