1 serving (150 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
264 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.8 g | 7% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 136.0 mg | 45% | |
| Sodium | 118.4 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 49.6 g | 99% | |
| Vitamin D | 8.0 mcg | 40% | |
| Calcium | 17.6 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 409.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken breast lunch
Chicken Breast Lunch is a classic, nutritious meal featuring lean, skinless chicken breast as the star ingredient. Typically grilled, baked, or pan-seared, the chicken delivers high-quality protein while remaining low in fat, making it ideal for those seeking a balanced, health-conscious diet. Frequently paired with steamed vegetables, whole grains like brown rice or quinoa, and light seasoning such as herbs and olive oil, this dish is rooted in Western and global healthy eating cuisines. Its versatility allows it to fit into Mediterranean diets, weight-loss meal plans, and fitness-oriented menus. Packed with essential vitamins like B6 and minerals like phosphorus, it's supportive of energy metabolism and bone health. While it's generally considered healthy, the addition of heavy sauces or frying can increase fat and calorie content, so preparation matters. Chicken Breast Lunch is a flavorful and satisfying choice for midday nourishment.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
