1 serving (100 grams) contains 150 calories, 25.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 2142.9 mg | 93% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken breast ham
Chicken breast ham is a lean, processed meat made from boneless chicken breast, seasoned and cured to replicate the texture and flavor of traditional pork ham. Originating as a healthier alternative in Western and global cuisines, it is enjoyed in sandwiches, salads, or as a protein-rich snack. Known for its high-quality lean protein, chicken breast ham is low in fat and calories, making it an attractive choice for those seeking weight management or muscle-building options. However, like many processed meats, it may contain added sodium, preservatives, and flavor enhancers, which should be considered by individuals monitoring their salt intake. Chicken breast ham is versatile, pairing well with various ingredients and offering a more heart-healthy alternative to fattier deli meats. Its balanced profile makes it a staple in many nutrition-focused diets, but moderation is key to maximizing its benefits while minimizing drawbacks.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
