Nutrition Facts for Mild barbeque floating chicken sauce
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Mild Barbeque Floating Chicken Sauce

Image of Mild Barbeque Floating Chicken Sauce
Nutriscore Rating: 64/100

Dive into the rich, smoky flavors of Mild Barbeque Floating Chicken Sauce, a hearty, crowd-pleasing dish perfect for weeknight dinners or casual gatherings. Tender, golden-seared chicken cubes are simmered to perfection in a velvety, mildly sweet and tangy sauce made with tomato paste, honey, and a touch of smoked paprika for depth. The addition of chicken broth and soy sauce creates a beautifully balanced base, while garlic and caramelized onion infuse the sauce with irresistible aromatic notes. This versatile recipe comes together in just 45 minutes and can be served with rice, pasta, or crusty bread for a comforting and flavorful meal. Garnished with fresh parsley, it’s the ultimate blend of simplicity and satisfaction. Whether you're searching for easy chicken recipes or mild barbeque sauce ideas, this dish is sure to impress.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 pieces Chicken breasts, boneless and skinless
  • 2 tablespoons Olive oil
  • 3 cloves Garlic cloves, minced
  • 1 medium Onion, finely chopped
  • 3 tablespoons Tomato paste
  • 1 cup Barbeque sauce, mild
  • 1 cup Chicken broth
  • 1 teaspoon Paprika, smoked
  • 1 tablespoon Honey
  • 1 tablespoon Soy sauce
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper, freshly ground
  • 2 tablespoons Fresh parsley, chopped (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Cut the chicken breasts into bite-sized cubes and season lightly with a pinch of salt and pepper.

2

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the chicken pieces and sear for 2-3 minutes on each side until lightly golden but not fully cooked. Remove the chicken from the skillet and set it aside.

3

In the same skillet, add the remaining 1 tablespoon of olive oil. Add the chopped onion and sautΓ© for 3-4 minutes until translucent.

4

Stir in the minced garlic and cook for 1 minute until fragrant.

5

Add the tomato paste to the skillet and cook, stirring constantly, for 1-2 minutes to caramelize it slightly.

6

Pour in the barbeque sauce and chicken broth, stirring to combine. Add the smoked paprika, honey, and soy sauce, and stir well.

7

Bring the sauce to a gentle simmer, then return the chicken pieces to the skillet. Make sure the chicken is submerged in the sauce.

8

Reduce the heat to low and let the sauce simmer for 15-20 minutes, stirring occasionally, until the chicken is cooked through and the sauce has thickened slightly.

9

Taste and adjust seasoning with additional salt or black pepper if needed.

10

Turn off the heat and garnish with freshly chopped parsley before serving.

11

Serve hot over rice, alongside crusty bread, or drizzled over pasta for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
368
cal
29.2g
protein
40.2g
carbs
10.2g
fat

Nutrition Facts

1 serving (268.3g)
Calories
368
% Daily Value*
Total Fat 10.2 g 13%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0.0 g
Cholesterol 74 mg 25%
Sodium 1321 mg 57%
Total Carbohydrate 40.2 g 15%
Dietary Fiber 1.3 g 5%
Total Sugars 33.0 g
Protein 29.2 g 58%
Vitamin D 0.0 mcg 0%
Calcium 55 mg 4%
Iron 1.9 mg 10%
Potassium 568 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.6%%
31.8%%
24.6%%
Fat: 362 cal (24.6%%)
Protein: 469 cal (31.8%%)
Carbs: 642 cal (43.6%%)