1 serving (37 grams) contains 50 calories, 3.0 grams of protein, 1.5 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.1 mg | 10% | |
| Sodium | 769.2 mg | 33% | |
| Total Carbohydrates | 38.5 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.4 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.1 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 320.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and vegetable dumpling
Chicken and Vegetable Dumplings are a flavorful staple in many Asian cuisines, particularly Chinese. These bite-sized pockets are made from thin dough wrappers filled with a mixture of minced chicken, fresh vegetables like cabbage, carrots, and scallions, and aromatic seasonings such as ginger, garlic, and soy sauce. They can be steamed, boiled, or pan-fried, offering versatility in preparation. High in protein from the chicken and packed with vitamins and fiber from the vegetables, dumplings can be a nutritious option. However, the healthiness depends on cooking methods and portion sizes; steamed dumplings are lighter, while fried ones contain more calories and fat. Pairing them with low-sodium dipping sauces can further enhance their nutritional profile. Whether served as an appetizer, snack, or meal, Chicken and Vegetable Dumplings deliver a satisfying balance of taste and nourishment rooted in centuries-old culinary traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
