1 serving (100 grams) contains 262 calories, 5.5 grams of protein, 13.5 grams of fat, and 31.5 grams of carbohydrates.
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Nutrition Information
Calories |
623.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.1 g | 41% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1071.4 mg | 46% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 6.0 g | ||
| protein | 13.1 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable samosas
Vegetable samosas are a savory snack originating from the Indian subcontinent, popular across South Asia and widely enjoyed globally. Typically, they consist of a crispy, fried or baked pastry filled with spiced vegetables such as potatoes, peas, carrots, and onions. While the outer pastry is made with flour-based dough, the filling is often rich in complex carbohydrates, dietary fiber, and plant-based nutrients. Samosas can be calorie-dense due to frying but provide valuable nutrients depending on the ingredients used, such as potassium, vitamin C, and phytonutrients from vegetables. They are a versatile dish found in Indian, Pakistani, and Bangladeshi cuisines and enjoyed during festivals or as a street-food staple.
Health Benefits
- Rich in dietary fiber from vegetables like peas and potatoes, supporting healthy digestion.
- Contains vitamin C from peas and onions, which strengthens the immune system and supports skin health.
- Provides potassium from root vegetables, essential for heart health and maintaining fluid balance.
Dietary Considerations
Selection and Storage
Store vegetable samosas in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer for crispness before consuming.
Common Questions About Vegetable samosas Nutrition
How many calories and protein are in a vegetable samosa?
A standard vegetable samosa contains approximately 130-150 calories, with around 2-3 grams of protein. The content can vary depending on the size and the ingredients used in preparation, especially the type of oil for frying.
Can I eat vegetable samosas on a keto diet?
Vegetable samosas are not suitable for a keto diet due to their high carbohydrate content. A single samosa typically contains 15-20 grams of carbohydrates, primarily from the pastry and potato filling, which can exceed a typical keto daily carb limit.
Are vegetable samosas healthy?
Vegetable samosas can be part of a balanced diet but should be consumed in moderation. While they provide some vitamins and fiber from the vegetables, they are often deep-fried, making them high in unhealthy fats and potentially contributing to high calorie intake.
What is the recommended portion size for vegetable samosas?
A typical serving size for vegetable samosas is 1-2 pieces as a snack or appetizer. If consumed as part of a meal, aim for one samosa paired with a side of fresh salad or chutney to balance the dish and limit excess calories.
How do vegetable samosas compare to baked samosas?
Baked samosas are a healthier alternative to the traditional deep-fried version. Baking significantly reduces the fat content, with a baked samosa containing roughly 30-50% fewer calories than its fried counterpart, while still retaining the same filling and flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
