Chicken and roasted pepper dunkin wrap

Lunch

Item Rating: 69/100

1 serving (159 grams) contains 250 calories, 15.0 grams of protein, 9.0 grams of fat, and 26.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		373.1
% Daily Value*
Total Fat		13.4 g	17%
	Saturated Fat	5.2 g	26%
	Polyunsaturated Fat	0 g
Cholesterol		59.7 mg	19%
Sodium		865.7 mg	37%
Total Carbohydrates		38.8 g	14%
	Dietary Fiber	3.0 g	10%
	Sugars	4.5 g
protein		22.4 g	44%
Vitamin D		0 mcg	0%
Calcium		223.9 mg	17%
Iron		2.2 mg	12%
Potassium		373.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 120 cal (33.0%)

Protein: 89 cal (24.5%)

Carbs: 155 cal (42.5%)

About Chicken and roasted pepper dunkin wrap

The Chicken and Roasted Pepper Dunkin' Wrap is a convenient meal option combining lean protein from chicken with roasted peppers for a flavorful bite. Originating from the fast-casual dining world, this wrap reflects a Western cuisine influence, with its emphasis on portability and balanced macronutrient content. Chicken is a high-protein, low-fat option, while roasted peppers provide vitamins like Vitamin C and antioxidants. This dish, typically served warm, balances protein, carbohydrates, and moderate fat, making it a concise and satisfying meal while providing energy and nutrients needed for daily activities.

Health Benefits

• Chicken is a rich source of lean protein, instrumental for muscle repair and maintenance, containing 26 grams of protein per 3-ounce serving.
• Roasted peppers are high in Vitamin C, which boosts the immune system and supports skin health.
• The wrap may contain whole grains, providing dietary fiber that supports digestive health and longer-lasting satiety.

Dietary Considerations

Allergens: Contains gluten, dairy (if cheese or sauces are included), soy (if included in sauce or wrap preparation)

Suitable for: High-protein diets, low-carb diets (if paired with a low-carb wrap)

Not suitable for: Gluten-free diets, vegan diets, vegetarian diets

Selection and Storage

Consume promptly after preparation for optimal freshness and texture. If storing, refrigerate in an airtight container and consume within 2 days.

Common Questions About Chicken and roasted pepper dunkin wrap Nutrition

What is the nutritional content of the Chicken And Roasted Pepper Dunkin Wrap?

The Chicken And Roasted Pepper Dunkin Wrap contains approximately 250 calories, 13 grams of protein, 8 grams of fat, and 27 grams of carbohydrates per serving. It also provides key nutrients like calcium and iron but is relatively low in fiber.

Is the Chicken And Roasted Pepper Dunkin Wrap compatible with a keto diet?

No, the Chicken And Roasted Pepper Dunkin Wrap is not ideal for a keto diet due to its higher carbohydrate content (27 grams) which exceeds the typical daily carb allowance for keto. A keto-friendly alternative would need to have substantially fewer carbs.

Are there health benefits or concerns with eating the Chicken And Roasted Pepper Dunkin Wrap?

The wrap provides a good amount of protein (13 grams) for muscle repair and maintenance, along with essential minerals like calcium and iron. However, it has a moderate sodium content (around 520 mg), which may be a concern for individuals monitoring their sodium intake.

What is the recommended serving size for the Chicken And Roasted Pepper Dunkin Wrap?

One wrap is considered a single serving and offers a balanced amount of protein and carbs for a snack or light meal. Pairing it with vegetables or a side salad can increase fiber and micronutrient intake for a more filling meal.

How does the Chicken And Roasted Pepper Dunkin Wrap compare to similar fast-food wraps?

Compared to other fast-food wraps, the Chicken And Roasted Pepper Dunkin Wrap is lower in calories and fat but higher in carbs. It offers more protein than vegetarian options but falls short of larger grilled chicken wraps that tend to be more satiating due to higher protein content.

Data Sources & Scientific References