1 serving (350 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.7 mg | 16% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 30.4 g | 11% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 3.4 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101.4 mg | 7% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken taco bowl
A Chicken Taco Bowl is a hearty, flavorful dish originating from Mexican cuisine, often served as a balanced meal featuring seasoned grilled chicken, rice, beans, vegetables, and toppings like avocado, salsa, cheese, and cilantro. Rich in protein from the chicken and fiber from beans and vegetables, this dish combines macronutrients necessary for energy and recovery. Additionally, it can be tailored to individual dietary preferences. The combination of whole grains and vegetables enhances its nutritional value, while spices like cumin and chili powder add antioxidants and support digestive health.
Health Benefits
- Supports muscle repair and growth due to high protein content from chicken, providing approximately 25g of protein per serving.
- Improves digestive health thanks to fiber from beans and vegetables, contributing around 6–8g of dietary fiber per bowl.
- Provides antioxidants from spices like cumin and chili powder, which help fight inflammation and oxidative stress.
- Enhances heart health with monounsaturated fats from avocado, which can lower bad cholesterol levels.
- Boosts immune function with vitamins such as Vitamin C from salsa and peppers, promoting overall cellular health.
Dietary Considerations
Selection and Storage
Store components like cooked chicken, rice, and beans in separate airtight containers in the refrigerator for up to 3 days. Reheat gently and assemble fresh for best flavor and texture.
Common Questions About Chicken taco bowl Nutrition
How much protein and calories are in a chicken taco bowl?
A typical chicken taco bowl contains around 25-30 grams of protein and 400-500 calories per serving, depending on portion sizes and added ingredients like rice, cheese, and sauces. It is a good source of protein and can be adjusted for higher or lower calorie needs based on toppings.
Is a chicken taco bowl compatible with a low-carb or keto diet?
A chicken taco bowl can be keto-friendly if you skip high-carb ingredients like rice, beans, or corn. Substitute with cauliflower rice, cheese, avocado, and a low-carb salsa to keep the carbohydrate count between 5-10 grams per serving.
What are the health benefits and concerns of eating a chicken taco bowl?
Chicken taco bowls are high in protein, which is excellent for muscle repair and satiety, and they typically contain vegetables that provide vitamins like vitamin C and fiber. However, excess sodium from seasonings or added toppings like cheese and sauces can be a concern, so it's important to choose lower-sodium options when possible.
What is the recommended portion size for a chicken taco bowl?
A standard serving size for a chicken taco bowl is about 1.5 to 2 cups of ingredients, including roughly 4-6 ounces of cooked chicken. Adjust portion sizes based on your dietary needs, such as doubling the protein or reducing rice for lower calorie or low-carb goals.
How does a chicken taco bowl compare to a beef taco bowl?
A chicken taco bowl is generally lower in saturated fat and calories compared to a beef taco bowl. For example, chicken breast contains around 3 grams of fat per 3-ounce serving, while ground beef (80% lean) contains about 15 grams of fat. Chicken is a better choice for those looking to reduce fat intake, though beef offers higher iron levels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
