Nutrition Facts for Chicken with roasted red pepper sauce
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Chicken with Roasted Red Pepper Sauce

Image of Chicken with Roasted Red Pepper Sauce
Nutriscore Rating: 66/100

Elevate your weeknight dinner game with this irresistibly creamy Chicken with Roasted Red Pepper Sauce! Juicy, pan-seared chicken breasts are bathed in a velvety sauce made from smoky roasted red peppers, rich cream, and a hint of Parmesan for a flavor-packed dish that's as elegant as it is comforting. A quick blend of pantry staples like garlic, paprika, and chicken broth infuses every bite with bold, savory goodness, while fresh parsley adds a pop of color and freshness. Ready in just 40 minutes, this one-pan recipe is perfect for easy cleanup and pairs beautifully with rice, mashed potatoes, or roasted veggies. Whether you're hosting a dinner party or craving a restaurant-quality meal at home, this chicken dish is sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces boneless, skinless chicken breasts
  • 3 tablespoons olive oil
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1.5 teaspoons salt
  • 1 teaspoon black pepper
  • 1 cup roasted red peppers (jarred or homemade)
  • 0.5 cup heavy cream
  • 0.5 cup chicken broth
  • 0.25 cup Parmesan cheese, grated
  • 2 cloves garlic, minced
  • 2 tablespoons fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat a large skillet over medium heat and add 2 tablespoons of olive oil.

2

Pat the chicken breasts dry with paper towels, then season them on both sides with 1 teaspoon of paprika, 1 teaspoon of garlic powder, 1 teaspoon of salt, and 1 teaspoon of black pepper.

3

Sear the chicken in the hot skillet for 5-6 minutes per side, or until golden brown and cooked through (internal temperature should read 165°F). Remove the chicken from the skillet and set aside.

4

In the same skillet, reduce the heat to medium-low and add the remaining 1 tablespoon of olive oil. Add the minced garlic and sauté for 30 seconds until fragrant.

5

Add the roasted red peppers, heavy cream, chicken broth, 0.5 teaspoon of salt, and Parmesan cheese to the skillet. Use an immersion blender to puree the mixture into a smooth sauce directly in the skillet, or transfer the mixture to a blender and blend until smooth before returning it to the skillet.

6

Bring the sauce to a gentle simmer and cook for 5 minutes, stirring occasionally, to thicken slightly.

7

Return the cooked chicken breasts to the skillet, spoon the sauce over the top, and let them simmer in the sauce for 2-3 minutes to heat through.

8

Garnish with chopped fresh parsley and serve the chicken with sauce drizzled on top. Pair it with rice, mashed potatoes, or a side of roasted vegetables if desired.

Cooking Tip: Take your time with each step for the best results!
522
cal
57.3g
protein
5.7g
carbs
28.0g
fat

Nutrition Facts

1 serving (318.4g)
Calories
522
% Daily Value*
Total Fat 28.0 g 36%
Saturated Fat 10.2 g 51%
Polyunsaturated Fat 0.0 g
Cholesterol 183 mg 61%
Sodium 1179 mg 51%
Total Carbohydrate 5.7 g 2%
Dietary Fiber 1.9 g 7%
Total Sugars 2.9 g
Protein 57.3 g 115%
Vitamin D 0.0 mcg 0%
Calcium 96 mg 7%
Iron 2.5 mg 14%
Potassium 657 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.5%%
45.4%%
50.1%%
Fat: 1012 cal (50.1%%)
Protein: 918 cal (45.4%%)
Carbs: 91 cal (4.5%%)