Chicken and mushroom pizza

Dinner

Item Rating: 67/100

1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		480
% Daily Value*
Total Fat		16.0 g	20%
	Saturated Fat	6.4 g	32%
	Polyunsaturated Fat	0 g
Cholesterol		48 mg	16%
Sodium		960 mg	41%
Total Carbohydrates		56.0 g	20%
	Dietary Fiber	3.2 g	11%
	Sugars	4.8 g
protein		32.0 g	64%
Vitamin D		0 mcg	0%
Calcium		240 mg	18%
Iron		3.2 mg	17%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 144 cal (29.0%)

Protein: 128 cal (25.8%)

Carbs: 224 cal (45.2%)

About Chicken and mushroom pizza

Chicken and mushroom pizza, a popular dish in Italian-inspired cuisine, combines tender chicken, fresh mushrooms, cheese, and a tomato-based sauce on a crust. The dish offers a balance of macronutrients: protein from the chicken, carbohydrates from the crust, and fats largely from the cheese. Nutritional content may vary based on ingredients, but a standard serving provides approximately 250-300 calories, 12-15g of protein, 25-35g of carbohydrates, and 9-15g of fat. The inclusion of mushrooms adds dietary fiber, B vitamins, and antioxidants, while the tomato sauce provides a rich source of lycopene. Its nutrient profile makes it a comforting meal, though it should be consumed in moderation due to potential high sodium and calorie content depending on preparation.

Health Benefits

• Provides high-quality protein from chicken, supporting muscle repair and growth.
• Rich in antioxidants like lycopene in the tomato sauce, which supports heart health and reduces oxidative stress.
• Contains B vitamins and selenium from mushrooms, aiding energy metabolism and immune function.

Dietary Considerations

Allergens: Contains gluten (from crust), dairy (from cheese), soy (if used in certain doughs or sauces)

Suitable for: High-protein diets, mediterranean diet (if appropriately prepared)

Not suitable for: Vegan diet, vegetarian diet (if prepared with chicken), gluten-free diet (unless made with gluten-free crust)

Selection and Storage

Refrigerate within 2 hours of preparation and consume within 3-4 days. Reheat in an oven or skillet for best texture and flavor.

Common Questions About Chicken and mushroom pizza Nutrition

Is Chicken and Mushroom Pizza high in protein?

Chicken and Mushroom Pizza generally contains a moderate amount of protein due to the chicken topping and cheese. On average, one slice (about 100-150 grams) provides 12-15 grams of protein, depending on the recipe and amount of chicken used.

Can I eat Chicken and Mushroom Pizza on a keto diet?

Traditional Chicken and Mushroom Pizza is not keto-friendly, as it is made with regular pizza crust, which is high in carbohydrates. However, you can make it suitable for a keto diet by using a low-carb or almond flour-based crust and limiting the use of high-sugar sauces.

What are the health benefits or concerns of eating Chicken and Mushroom Pizza?

Chicken and Mushroom Pizza provides a good source of protein, vitamins like B-complex from the mushrooms, and calcium from cheese. However, it may be high in sodium and saturated fats, especially if heavily processed ingredients are used. Moderation is key for enjoying this food healthily.

How much Chicken and Mushroom Pizza should I eat per serving?

A typical serving size is 2 slices of a standard 12-inch pizza, which provides around 300-400 calories depending on the toppings and crust. For a balanced meal, consider pairing it with a side salad or vegetables to maintain portion control and add nutritional value.

How does Chicken and Mushroom Pizza compare to other types of pizza?

Chicken and Mushroom Pizza is generally lower in fat and calories compared to meat-loaded options like pepperoni or sausage pizza. Additionally, mushrooms provide extra vitamins and antioxidants, making it a slightly healthier option when compared to other common pizza toppings.

Data Sources & Scientific References