1 serving (300 grams) contains 400 calories, 25.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 35.4 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and chorizo paella
Chicken and Chorizo Paella is a vibrant, smoky dish originating from Spanish cuisine, particularly the Valencia region where paella was first created. Typically made with rice, chicken, chorizo, and a variety of spices like paprika and saffron, it is cooked with stock to infuse rich flavors. It provides a balanced nutritional profile, offering healthy proteins from chicken while the rice serves as a source of carbohydrates for energy. Chorizo adds a distinct smokiness but also contributes saturated fats, making moderation important. Ingredients like onions, bell peppers, and tomatoes in paella are nutrient-dense, supplying essential vitamins and antioxidants.
Health Benefits
- Chicken is a high-quality protein source that supports muscle repair and growth.
- Bell peppers and tomatoes in paella are rich in vitamins C and A, beneficial for immune function and vision health.
- Saffron, used in paella, contains antioxidants like crocin and safranal that may improve mood and mental clarity.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving but avoid freezing as rice texture may degrade.
Common Questions About Chicken and chorizo paella Nutrition
Is Chicken and Chorizo Paella high in protein?
Yes, Chicken and Chorizo Paella is relatively high in protein due to the chicken and chorizo components. A typical serving (1 cup or about 250g) can contain approximately 20-25g of protein, depending on the recipe variations and portion sizes.
Can I eat Chicken and Chorizo Paella on a low-carb or keto diet?
Chicken and Chorizo Paella is not typically suitable for strict keto or low-carb diets because traditional recipes use rice, which is high in carbohydrates. A serving might contain 35-50g of carbs, making it unsuitable for most keto plans unless you substitute cauliflower rice or a similar low-carb alternative.
What are the health benefits of Chicken and Chorizo Paella?
Chicken and Chorizo Paella provides a balanced mix of protein, fats, and carbs, along with essential nutrients like vitamin B6 (from chicken) and iron (from chorizo). However, it can be high in sodium due to the chorizo and seasonings, so individuals with hypertension or salt sensitivities should consume it in moderation.
What is a recommended portion size for Chicken and Chorizo Paella?
A standard portion size for Chicken and Chorizo Paella is about 1 cup or 250g. This amount typically yields around 300-400 calories, but portion size can vary based on activity level and dietary goals. Pair with vegetables for a balanced meal.
How does Chicken and Chorizo Paella compare to traditional seafood paella?
Chicken and Chorizo Paella has a richer and smokier flavor compared to seafood paella, which is lighter and more aromatic due to ingredients like shrimp and mussels. Nutritionally, chicken and chorizo paella tends to be higher in fat and sodium due to the chorizo, while seafood paella is often lower in calories and fat but higher in omega-3 fatty acids.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
