1 serving (350 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
202.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 81.1 mg | 27% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 13.5 g | 4% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 2.7 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.1 mg | 4% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp and sausage gumbo
Shrimp and sausage gumbo is a hearty dish originating from Louisiana, USA, combining elements of Creole and Cajun cuisine. It traditionally features shrimp, sausage, a rich roux, vegetables such as bell peppers, onions, celery (known as the 'holy trinity'), and spices like paprika and cayenne. Gumbo is typically served over rice and offers a balanced nutritional profile rich in protein from the shrimp and sausage. Shrimp provides lean protein and essential omega-3 fatty acids, while sausage contributes to a range of micronutrients depending on its type. The addition of vegetables ensures fiber, vitamins, and minerals. However, due to the use of sausage and roux, gumbo may also be high in sodium and saturated fats, depending on preparation methods and portion size, necessitating mindful consumption for certain individuals.
Health Benefits
- Shrimp is high in iodine, which supports thyroid health and metabolism.
- Bell peppers in gumbo offer a significant source of vitamin C, which enhances collagen production and immune function.
- Omega-3 fatty acids in shrimp contribute to heart and brain health by reducing inflammation.
- Celery provides dietary fiber, promoting digestive health and helping regulate blood sugar levels.
- Paprika contains antioxidant-rich vitamin A, which supports healthy vision and skin.
Dietary Considerations
Selection and Storage
Store gumbo in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze portions for up to 3 months, ensuring proper reheating for food safety.
Common Questions About Shrimp and sausage gumbo Nutrition
Is Shrimp And Sausage Gumbo high in protein?
Yes, shrimp and sausage gumbo is relatively high in protein due to its main ingredients. A 1-cup serving typically contains around 15-20 grams of protein, depending on the specific recipe and portion of shrimp and sausage used. This makes it a good option for a protein-rich meal.
Can I eat Shrimp And Sausage Gumbo on a keto diet?
It depends on the recipe. Traditional gumbo often contains a roux made with flour, which is high in carbs, and sometimes rice, which is not keto-friendly. However, by substituting almond or coconut flour for the roux and serving over cauliflower rice, it can be adapted to fit a keto diet.
What are the health benefits or concerns of eating Shrimp And Sausage Gumbo?
Shrimp is a lean protein source rich in omega-3 fatty acids and essential nutrients such as selenium and vitamin B12. However, sausage can be high in saturated fat and sodium, so moderation is key. Additionally, some recipes may be high in calories and carbs depending on the amount of roux and rice used.
How much Shrimp And Sausage Gumbo should I eat per serving?
A typical serving size is about 1 to 1.5 cups, which provides roughly 250-400 calories depending on the ingredients. Pairing it with a side of vegetables or a light salad can help create a balanced meal.
How does Shrimp And Sausage Gumbo compare to similar dishes like jambalaya?
While both dishes feature bold Cajun flavors, the main difference lies in the preparation. Gumbo is a soup or stew made with a roux, broth, and okra, often served over rice. Jambalaya, on the other hand, is cooked as a one-pot dish with rice incorporated directly into the mix. Gumbo tends to be lower in carbs if served without rice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
